Diet + yoga: Jolin Tsai's way to lose weight

Boiled vegetables + soba noodles = her delicious food

When she first debuted, Jolin Tsai was a little baby fat, and she easily showed fat when she was on camera. This made her distressed, because she has always been a person who strives for perfection. How can she tolerate her image being imperfect? So she asked everywhere for advice on how to lose weight and thin face. She said that she had tried drinking diet tea and hungry. Although she lost weight in a short period of time, she naturally couldn't persist over time. Sometimes she felt exhausted when dancing.

Later, at the advice of the nutritionist, she began to change the recipe, so boiling became the main theme on her table. Boiled vegetables, boiled yams, and soba noodles became her daily staple food. She never added oil, it was absolutely too light., just add a little salt. She doesn't touch chocolate and ice cream, which are girls 'favorites."I used to like eating ice cream very much when I was in middle school. After school, I went to eat it with my classmates. But now I haven't eaten it for many years, and I almost forget the taste."

She went to Shanghai to promote the concert and went to eat Shanghai food with the staff. Her colleagues ate braised pork in large gulps, but she could only watch from the side. Finally, at everyone's instigation, she tasted the taste of lean meat and vomited it out before swallowing it."It tastes good, but it's too greasy, so I still won't eat it."

"She really doesn't eat snacks. Sometimes she refuses when we eat potato chips or drink drinks. She only drinks water and eats some fresh fruit. She really has perseverance." Her assistant said this. In our opinion, the life of "ascetic and hateful" is very accustomed to it in Jolin Tsai's opinion: "It's okay, I'm very used to it."

Yoga + full massage = legs

How much are Jolin Tsai's legs worth?

Jolin Tsai's legs are long and sexy. Whether they are tight jeans or short skirts, they look very healthy and beautiful. This has always made her quite proud."I think this is the result of my constant fitness and yoga practice. It can be symmetrical and elastic., full of vitality."

Jolin Tsai said frankly that after each practice, she will definitely insist on doing leg care. It is understood that this nursing method, Namie Amuro, has also used it. It is a special method that complements Chinese and Japanese styles. It takes nearly 2 hours a day. On this maintenance measure. But she felt it was worth it."There were a lot of dances in the concert, and we all had to rely on our legs, so it was natural to take good care of it." (Editor in charge: Teng Yun)