Tofu diet recipes, low-calorie delicious beauty products
Many people know that tofu is a good weight loss food. It is known as "vegetable meat" and is rich in nutrients but very low in calories. Only 100 grams of tofu contains about 80 calories. And tofu is good for the skin. Girls who want to lose weight should pay attention to the following tofu diet recipes!
Ingredients for mushroom tofu box: 150 grams of tofu, 32 water-dried mushrooms, 15 grams of ham, 1 egg. Seasoning: 10 grams of sesame oil, appropriate amounts of refined salt, monosodium glutamate, soy sauce, stock, water starch, and chili oil, and a little shredded green onion and ginger slices.
Characteristics: Fresh spicy and fragrant cooking method: Wash the tofu and stir it into mud, wash the mushrooms, remove the stalks, and dry it; cut the ham and carrot into diced pieces. Put mashed tofu, diced ham, diced carrot, refined salt, monosodium glutamate, soy sauce, eggs, water starch, shredded onions, shredded ginger, and sesame oil in a bowl and mix well until a bowl.
Take mushrooms and wipe them with dipping ingredients, take them above, steam them with hot heat, and place on a flat plate. Pour in the stock, add refined salt, monosodium glutamate, boil, thicken with water starch, sprinkle with chili oil, pour on mushrooms and tofu box.
Ingredients for mixed tofu with shallots: 300 grams of tofu pieces, appropriate amounts of chili oil and scallion oil, 50 grams of water-grown fungus, and 100 grams of cucumber.
Seasoning: a little pepper oil and monosodium glutamate, and appropriate amount of soy sauce, vinegar and soy sauce. Characteristics: Beautiful color, spicy flavor
Cooking method: Blanch tofu in boiling water and dice, peel cucumbers, wash and dice, dice fungus, and blanch with boiling water. Put chili oil, scallion oil, pepper oil, soy sauce, vinegar, sesame oil, and monosodium glutamate in a bowl to make sauce. Place the diced tofu on a plate, place the diced cucumber around, then add the fungus, mix well the sauce, pour it on the tofu, stir while serving.
Red tofu in the snow nourishes yin. Skin rejuvenation ingredients: 1 piece of cod, 1/2 box of tofu, 2 - 3 water chestnuts, 1 tablespoon of wolfberry fruit, 1 tablespoon of bean kernels, 2 coins of Polygonatum odoratum, and 3 coins of dwarf lilyturf.
Method: 1. Put Polygonatum odoratum, dwarf lilyturf, and 3 bowls of water into the pan, turn on low heat and cook for about 10 minutes, and then take out the soup.
2. Wash the cod and cut it into slices; marinate with salt, pepper, and a little cornstarch and mix.
3. Peel and slice water chestnuts; cut tofu into chunks the size of cod. 4. Boil the soup from Method 1, then throw the processed cod, water chestnut, and tofu into the boiling for 5 minutes, add some salt to taste, thicken, and finally sprinkle with the bean kernels and wolfberry. Serve. Efficacy: nourishing yin and promoting saliva, smoothing skin and making skin tender.
Coriander fish soup female winter spleen soup raw materials: coriander 200 grams, tofu 100 grams, crucian carp 1, ginger, salt, monosodium glutamate, lard each right amount.
Method: 1. Kill crucian carp and drain water; wash coriander and cut into sections; soak tofu in salt water for 15 minutes, remove and cut into small pieces; wash ginger and slice.
2. Pour lard into the pot and heat it, fry the slaughtered fish until it is yellow, and put it on a plate for later use.
3. Leave some base oil in the pot, heat it up, stir-fry ginger slices, add appropriate amount of water, boil over high fire, then add tofu and fish, cook for about 15 minutes, add salt and monosodium glutamate to taste, and finally add coriander. Edible efficacy: nourishing yin and nourishing blood, strengthening spleen and digestion. Facilitate fetal bone development.
Ingredients for stewing sea fish with frozen tofu: 200 grams of frozen tofu, 300 grams of small sea fish, 5 grams of medlar and salt each, 8 grams of chicken essence, 10 grams of spring onion and ginger slices each, 3 grams of pepper powder, 200 grams of stock, 50 grams of salad oil
Method: 1. Cut frozen tofu into large pieces. Remove the gills, remove the internal organs of the small fish, and wash them.
2. Add oil to the pan and cook until it is 80% hot, add small sea fish and fry until browned, pour in the stock, then add onions, ginger, and salt to taste, stew human frozen tofu and wolfberry for about 20 minutes, add a little chicken essence, pepper powder and mix well.
Ingredients for fruit tofu soup: 250 grams of tofu, 100 grams of cani melon, 6 grams of salt, 2 grams of pepper, 6 grams of chicken essence, 1000 grams of stock, 30 grams of wet starch
Method: 1. Peel the cantaloupe and dice it. Dice tofu, fly water for later use.
2. Boil the soup in a pan, add the tofu, add salt, chicken essence, and pepper, thicken, add the cani melon diced and cook for a while.
Tomato tofu ingredients: 350 grams of tofu, 200 grams of tomatoes, 50 grams of rapeseed heart
Seasoning: 30 grams of ketchup. Salad oil, onion and ginger slices, broth, salt, monosodium glutamate, white sugar, and starch in appropriate amounts
Practice: 1. Dice tofu and blanch it in water. Cut the tomatoes into small cubes.
2. Heat the oil in the pan and stir-fry the shallot and ginger slices. Add tomato paste and stir-fry until fragrant, add a little clear soup, add diced tofu and diced tomato, add salt, monosodium glutamate, and white sugar to taste, add rapeseed heart when the juice is low, and stir thin and serve. (Internship Editor: He Lili)