Barbecue low-calorie diet weight-loss tips

In the cool autumn and festive season, barbecue has become one of the festivals for people to celebrate the festival. However, barbecue often hides many traps of high fat and high calories. BBQ should be cooked healthily and avoid eating too much fat. There are a few principles you must know.

1. Balancing food

Three meals a day should be balanced in nutrition, and barbecue is no exception. Generally, barbecues focus on meat and vegetables.

In fact, there are many healthy options for barbecue raw materials: grains include corn, sweet potatoes, whole wheat bread, etc. You can also choose lower-fat seafood and vegetables such as mushroom mushrooms and eggplant.

2. Low-fat foods are healthier

A grilled whole chicken wing has 150 calories, which is equivalent to a large bowl of rice noodles. As for sausages, each piece also contains 90 kilocalories.

To cook it nutritious, you should choose more fresh meats, such as steak and pork chops, and seafood, such as fresh shrimp and kelp. Among meatballs, fish balls and beef meatballs contain MSG, but they are low-fat foods and can also be eaten in moderation.

3. Antioxidant reduces carcinogens

After barbecue, you may wish to eat a kiwi fruit or orange rich in antioxidants to reduce the harm caused by carcinogens to the human body during barbecue.

4. Accompanied by barbecue assistants

Food is directly heated at a high temperature of 200 degrees, and meat melts at a high temperature. When it comes into contact with barbecue charcoal, a carcinogen called "heterocyclic amine" will be produced. This substance adheres to food and increases the chance of causing cancer.

To be wary of being attacked by cancer, you may wish to always have scissors to remove charred parts, or use tin foil to avoid heating food directly at high temperatures.

5. Do not eat freshly cooked food

Avoid putting freshly cooked food into your mouth immediately. Eating too hot food often can easily induce esophageal and throat cancer.

6. Self-cured food

If you are barbecuing with friends, try to avoid eating pickled barbecue buns and pickle them yourself as much as possible to control oil and seasonings. Avoid applying honey or sauce to avoid increasing the calories of the food.

7. pre-decrement

On the day of the barbecue, the meat portion of the remaining two meals can be reduced so that you can eat more during the barbecue, but avoid frequent barbecue activities and only occasionally. (Internship Editor: He Lili)