Yoga--Even strong men love it

Clean, healthy, natural, fresh... like air with dewdrops. When Chen Kun looks into your eyes, you can all feel as comfortable as green plants. Compared to the muscular man's eight-pack abs, Chen Kun's freshness is even better. What is even more surprising is that this big boy loves yoga.

According to "Body Line" magazine, Chen Kun has been practicing yoga for more than five years since his final year of college. Chen Kun said: "The first time I came into contact with yoga was in a farmhouse in Amsterdam. I saw an old lady in her sixties practicing yoga. I am a Buddhist. Before I came into contact with yoga, I had the habit of meditating. When I saw her practicing at that time, I felt that this thing was very suitable for me. She taught me some introductory knowledge of yoga, and I have been practicing it myself since I came back."

When it comes to the topic of yoga, someone around interrupted, saying how difficult the postures were. That leg and that arm were not easy to practice without following the teacher. "That's because most people don't know much about yoga yet." Chen Kun didn't agree. "The yoga I practice is mainly meditation, and I also practice difficult postures, but it's not that mysterious. The main thing about yoga is to regulate breathing. The correct breathing method can regulate your emotions. There is a saying: Human life is just between one breath and one breath. It sounds profound, but it is." Sit cross-legged, relax your limbs, and balance yourself in meditation. This is Chen Kun describing his state when practicing yoga.

For him who does not like strenuous exercise, yoga is the most suitable. There is a slang saying that "whoever walks the bird". In other words, what kind of person will choose what kind of lifestyle. Slow and long, soft and warm. This description can be used to describe yoga, and it can also be used to describe Chen Kun.

Yoga has become an important part of Chen Kun's life. He said: "Yoga has changed me a lot. My body has become more flexible. The important thing is to make me more peaceful and natural, including my attitude towards life. Yoga has become my concept of life. In fact, my level is very ordinary and I can't do many movements. If you can't do it, then you can't do it. Take your time."

With Chen Kun's temperament and work intensity, it is not easy to persist in exercising. But for yoga, he maintains an hour of exercise a day. If you are at home, you will not get up later than 7 o'clock in the morning and go to bed after 10 o'clock in the evening. If he was in the crew, he would get up an hour and a half early, practice yoga for an hour, and wash up for half an hour. Ask him what motivation keeps him going? "I like it!" The most natural answer was,"You can't escape the word like anything. As long as you like it, you won't find it difficult." Because he likes to choose yoga, and yoga gives Chen Kun a healthy body and a peaceful mentality.

Internship Editor: Tong Wenchong