5 Basic Principles of Yoga

The gentleness and calmness of Jiangnan women are very suitable for Mei Ting. With her unique understanding and sensibility, Mei Ting has been in the entertainment industry for more than ten years. She has walked smoothly all the way, but while low-key, she has always surprisingly surprised people. From "Red Lovers" to "Aspirin" to a lovely woman in sports, which scene has not won cheers?

In the blogospace,"Get close to me and warm you"

"Close to me and warm you" is the name of Mei Ting's blog. In reality, she exudes the same atmosphere-kind and plain.

As long as she has time, Mei Ting will insist on updating, sincerely accept every netizen's criticism and suggestions, and carefully answer everyone's questions, so that fans can feel the warmth and touching of being in contact with her. Mei Ting said that here, she and everyone can speak freely freely and communicate equally and freely, so that she is interested in telling everyone about herself outside the drama and those stories that are not understood.

In ordinary days, Mei Ting lives as she pleases. She can walk on the street in simple clothes and plain face, and she can taste delicious food from the north and south without hesitation.

The actress will definitely be asked about the secrets of skin care. She smiled brightly: "Skin care, this word hardly appears in my dictionary. If you must find out, it is to ensure adequate sleep." For Mei Ting, makeup is unnecessary if it can be avoided, as long as it is healthy and natural. She also rarely visits beauty salons. She believes that a good sleep has the most obvious effect on adjusting skin quality. Mei Ting is indeed a "sleepy woman" with surprisingly good sleep quality. Once she lies in bed, she can fall asleep safely immediately. No wonder the spring breeze can blow her face without applying makeup. It seems that only she can understand the taste.

Mei Ting is a person who is good at reducing stress. No matter whether she is under high pressure at work or encounters unsatisfactory things in life, she never expresses her anger on others and tries to relieve it herself. She would give herself a vacation at the right time to travel around the world, but her favorite was France. Every time I plan a trip, I think about going to Northern Europe or the United States, but the final trip is still Paris. Even I can't explain why this is happening. Perhaps it is because of the beautiful scenery there and the delicious food there.

When it comes to eating, this is also one of the ways for Mei Ting to relieve stress. She admitted that she had a special liking for food since she was a child. In her childhood, she still remembers all kinds of delicious food in her hometown, from golden melons to hairy crabs, until she enjoyed it. To this day, she still has no taboos about eating and has never gone on a diet. When you eat happily, everything unhappiness will disappear. This frankness is rare.

After all, they are women who will go shopping when they are depressed, but they are very rational. Mei Ting, who knows how to live, disapproves of impulse shopping. She buys what she needs or likes very much every time, so that she can have fun from it and sort out her emotions.

Mei Ting said that there are five basic principles for practicing yoga: correct practice, correct relaxation, correct breathing, correct diet, and optimistic thinking.

Practicing yoga is to calm the body, mind and skin care

In order to match the shooting theme of the day, Mei Ting appeared in front of everyone in a sporty dress, which was fresh and natural. Mei Ting is well-known for practicing yoga inside and outside the circle. She started liking this sport when she practiced hot yoga, and has been out of control since then.

Speaking of yoga, Mei Ting has unique insights and endless topics. She once opened a yoga studio with her friends. Although she gave up running it because of her busy work and too many energy-intensive things, she still insists on practicing every day. She has a solid foundation in dancing and excellent flexibility and plasticity of her muscles, so she can also perform difficult movements well. Even the high temperatures of hot yoga can quickly adapt. Mei Ting Yoga has brought her a lot, but the biggest gain is to relax herself while exercising, experience inner peace and tranquility, and finally integrate with reality and find herself. In addition, practicing yoga also has an important protective effect on the body and skin.

Mei Ting said that there are five basic principles for practicing yoga: correct practice, correct relaxation, correct breathing, correct diet, and optimistic thinking

This can make your body full of vitality as if you wake up in the morning and reduce stress. Indeed, Mei Ting's every movement is very standardized, making people involuntarily attracted to it, wanting to imitate her appearance, and even enjoying it, forgetting her true identity for the time being.

In addition to practicing yoga, Mei Ting has been running for an hour every day for many years. Later, she will do several sets of equipment exercises to consume extra calories and make her figure slimmer and straight. The hot bath after fitness is a coup for her to eliminate fatigue and promote sleep.

Directors who have worked with all praised Mei Ting for being able to get into the drama easily. Unexpectedly, this was also related to sports. Before playing a new role, Mei Ting would choose to use the exercise method that is closest to the character's mentality to achieve a balance between real life and the script, such as swimming and rock climbing... On the one hand, she is releasing stress, on the other hand, she is also for the sake of career. Exercise happily. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)