Love exercise begins with couples yoga

Coach said: Couple yoga looks really beautiful

Bending over, bending your back, and pressing your legs. Many people who are beginning to yoga will feel worried about these difficult movements. But now with couples yoga, you have a lover around you who can assist you and help you when doing the movements. Does it feel much easier?

The reporter came to the Yunshui Yoga practice classroom in our city and saw wonderful demonstrations by coach Ms. He Xinxin and Indian coach Avinash. Coach He told reporters that couple yoga emphasizes that two people work together to complete some yoga movements that cannot be performed or are difficult to achieve by a single person. Therefore, it is generally more beautiful in shape, so it is loved by many young people. In addition, it is also due to the emergence of couples 'yoga that yoga studios, which were rarely seen by men before, have a lot of masculinity. However, at present, couple yoga does not clearly define the division of labor between men and women. It mainly depends on the cooperation of both parties. Therefore, if conditions are not very convenient, the two people practicing yoga can also be of the same sex, which will not affect the effect of the practice.

Student statement: The difficulty is reduced, but it is easy to persist

In order to cooperate with his girlfriends in practicing yoga, more and more men are joining the army of practicing yoga. Many of them were very embarrassed or even embarrassed at first. A man surnamed Chen told us that at the beginning of practicing, the entire waist was hard, and he needed the help of his companions to press his waist down a little. As a result, the pain in his body made him cry out loudly, which made all the students and teachers laugh. This kind of couples 'yoga, the biggest feeling when practicing is pleasure, especially not boring. It doesn't have to be as serious and disciplined as practicing traditional yoga. It can be expressed to whatever extent it can and what the body feels, and no one will accuse you, so it is easier to accept.

Aunt Xiao is 46 years old. She not only likes sports, but also likes yoga. Her considerate daughter gave her a yoga card, so now her biggest pleasure every day is coming to the yoga studio to play different yoga projects. Aunt Xiao, who has been practicing yoga for three or four years, is doing double yoga for the first time. She likes this non-boring yoga method, but she always feels that it is not difficult enough. It is still not enough for people who have practiced yoga for many years.

Yoga instructors also believe that double yoga focuses on coordinated practice by two people. At the beginning, there may be more practice in posing, but in the long run, it has the advantage of being easy to adhere to, and it can also detect mistakes in your own movements in time. After long-term practice, it can also continuously increase the difficulty of your movements, so it is a good exercise whether you are getting started or practicing for a long time. Long-term yoga enthusiasts can also use couples yoga as a relaxing exercise.

Although Miss Xie has only practiced yoga for more than half a year, she is already a veteran compared to her boyfriend, Mr. Zhang, who has just learned yoga. Although Miss Xie has half a year of yoga experience, this is the first time she has come into contact with couples yoga. After learning some couple yoga skills in a yoga studio, Miss Xie returned home to contact Mr. Zhang, who was a novice to yoga. At first, their poor performance made them laugh. But Miss Xie said in a good mood that she felt that when practicing double yoga,"it feels great to trust each other and give hands to each other." Many bodybuilders who practice couple yoga have the same feelings as Miss Xie. They all feel that pairs sports like this are particularly about trust. Couple yoga is a sport that cares for each other, giving both parties a sense of intimacy. Once the two parties do not trust, they cannot coordinate and complete the movements. (Internship Editor: Li Bao)