Quotations from a yoga enthusiast

1. Yoga is a way of life that adjusts and expresses oneself by practicing oneself, observing oneself, and understanding oneself.

2."Getting up at this moment and meditating while constantly imagining your beautiful face and a bright future in your mind will really become what you imagine." (See the description of meditation on page 173 of Yoga Beauty) 3. Here I quote the article "The Journey of Yoga" after the book "The Yoga Handbook-A Guide to Complete Yoga Step by Step" to encourage myself: "Yoga is a system for one's growth and development. It is a lifelong journey, not a destination. So don't expect to be able to fully master all (or any) yoga poses. The purpose of yoga is to master positions that you can easily achieve without sprain yourself. Consider the final photo of each pose as an inspiration and don't be intimidated by them. Trust the wisdom of your body, which will guide your practice so that you can fully enjoy the process and reap the benefits it brings. Only by maintaining your true level and practicing regularly can you benefit the most from it. Be patient with yourself, especially with your sense of balance, flexibility and strength, and they will slowly improve over time."

4. The article in the online "Yoga Retreat Garden" said that "every morning basic stretching training is the beginning of a day of postures training. Go to the spine for vitality and go to the spine for health. You will learn a lot from stretching your spine..."

5. The book says,"The way to take a posture is very important. Don't frown and work hard, but adopt a gentle and humane way with a smile. The most important thing is that you enjoy your yoga practice, and you will soon experience the feeling of health this practice brings to you.

6. It seems that the character of yoga is harmony and balance, dripping water and stones, and ingenuity, rather than being reckless or fanaticism.

7. Sitting there is not to be quiet and quiet, but to pay attention to your current physical and mental feelings, and to maintain a sense of sensitivity and concentration.

8. Yoga Emotional Lesson No. 1-Be patient with your family. "Please be polite to your family today and be more patient. Just because we are family members, we often feel that it doesn't matter what we do to them. When we are angry, we lose our temper with them. When we are unhappy, we show it directly on our faces, or even say hurtful words, or we clearly know that the other party's questioning is out of concern, but we impatiently say that we don't care about it. These impolite attitudes not only show rejection, but also profound harm. We are always more patient with our friends than with our family, but when we encounter difficulties, who will stand with us until the last second? Don't say words that will hurt your family, and don't refuse their care. Those kindness will not change due to different external conditions. Family is your eternal reliance and it is definitely worth your more patience and care."

9. The yoga I practice does not interrupt the questioning of relatives. The yoga I practice is yoga that can enhance family harmony.

10. Page 42 of Light of Yoga says: "The sign of progress on the road to yoga is health. I feel light and steady, my face is rosy, my voice is beautiful, my body smells fragrant, and I am freed from desire."

11. Smooth abdominal breathing is a prerequisite for softness of the body and mind.

12. The book "Easy Yoga" says that exhaling will relax the body, inhaling will tense the body, and suspending the breath will focus the mind. The core of the body is the Dantian. Stay with the Dantian. Relax in other places."The bottom is solid and the top is weak". No matter how you walk, stand and lie down, you will not get tired. Tightening the anus while breathing helps "the bottom is solid and the top is weak".

13. Yoga is something you have to practice. It is only through action that you can benefit. The poem said: "The paper will always feel shallow, and I absolutely know that this matter has to be done." You can't learn yoga just by reading books and surfing the Internet, because yoga is a philosophy of movement. Only when the body is in motion can the body respond. Feeling, feeling is the process of combining yoga with the body. Only in the process of combining can you gradually find the direction of action., find goals, and ultimately change yourself and your family.

14. Adjusting breathing can change life.

15. Yoga poses come from life and in turn guide life. The relationship between yoga and life is really an endless article. (Internship Editor: Li Bao)