Disclosure: Yoga maniacs among female stars

Zhong lizhen

Crazy Index: ★★★★★★ ★ ★

35-year-old Zhong Liti is an out-and-out yoga maniac. She had been unable to sleep well before, so she thought of practicing yoga to relieve her nervous nerves. At that time, she happened to have gained 25 kilograms of weight after giving birth to a baby, so on the other hand, she also had the purpose of exercising and losing weight. But over time, she discovered that the benefits of yoga not only include improving sleep and losing weight, but also enriching the expressiveness of body language.

Zhong Liti is most afraid of the rigidity of a woman's body after she turns 30, but yoga can make her body soft and make her every move full of charm. Zhong Liti now has measurements of 88-56-88 and a weight of 49 kilograms. She has been rated by the fashion industry as "having a sexy body like Venus and an excellent sample of Asian women." She believes that yoga has a great contribution.

Crazy Index: ★★★

Qi Qi, who was born as a model, is a skinny beauty, tall and thin. Her philosophy is different from ordinary people: "Eating is important during weight loss." Many female celebrities eat very little in order to maintain their figure, and as a result, they become thin and haggard, and their skin color looks very unhealthy. Therefore, Qiqi pays great attention to eating to make herself very healthy.

Without deliberately losing weight, coupled with her famous appetite, everyone wondered how Qi Qi could maintain such a good figure. Qiqi said with a smile: "Maybe it's because I exercise enough at work on weekdays, and I do a lot of exercise." Because she didn't like to do boring and boring exercises in front of the machine in the gym, Qiqi began to try to practice high-temperature yoga. After practicing for more than an hour at a time, her body would sweat a lot under the high temperature fumigation, and she felt that the excess fat was unknowingly lost. After practicing it several times, Qiqi was already hooked on high-temperature yoga.

Wu Weiwei

Crazy Index: ★★★

Wu Yongwei on the fluorescent screen is slim and beautiful. It is hard to imagine that she is 36 years old. Whether in and out of the drama, compared with some married women of similar age, she is indeed a lot younger. Wu Yongwei exposed her maintenance secret: "I have been exercising for more than 10 years. I must exercise regularly, otherwise my body will easily be unbalanced.

I like to do high-temperature yoga. I play for 90 minutes each time and do 27 postures. It sweats a lot and is not easy to strain. It can accelerate blood circulation and promote metabolism. When combined with breathing, the whole person's mood can be calmed down." (Editor in charge: Tian Tian)