MM summarizes 10 experiences from self-practice yoga

1. Don't eat too much for an hour before and after practicing yoga, and drink less water. Especially before practice, it is best to eat on an empty stomach. Because this is an activity that exercises the whole body, never cause adverse effects due to food accumulation in your abdomen or high bladder pressure.

2. Also for the above reasons, before practicing yoga, I suggest that you go to the toilet first and drain what can be discharged first.

3. It is necessary to penetrate loose clothes with good gas quality and are purely suitable for practicing yoga. Tight-fitting fitness clothes will have an adverse impact on breathing training.

4. Practice barefoot to enhance the perception of the soles of their feet. MM who has practiced knows that sometimes she still needs to stand on one foot, and barefoot at this time will be more helpful.

5. Yoga pays attention to abdominal breathing, which is one of its biggest characteristics.

6. Yoga practice should also be accompanied by appropriate meditation, but it is difficult for beginners to reach such a profound level. Sometimes, it's easy to think about other things and desert, so I suggest you focus your attention on the role of each action as much as possible. For example, when stretching the waist, focus on the waist muscles and think about stretching the entire waist curve...

7. Move slowly and keep each position for 30 to 60 seconds. One after another, it's simply similar to radio gymnastics.

8. Don't force yourself to practice yoga, especially at the beginning. Everyone's physical conditions are different, and some movements cannot be completed at the beginning. Remember that as long as you reach your limits every time, you can do it. After a period of time, you will gradually be surprised to find that I can do these movements!

9. Choose the right yoga mat, be sure to slip resistant and safety first.

10. Remember that taking more than half an hour to practice every day will have a better effect than taking a surprise attack once or twice a week.

Finally, I wish everyone a satisfactory figure!!!

(Internship Editor: Liang Yalin)