"Woman I am the Biggest" Teacher Lu Lu's Yoga Weight Loss Notes

Teacher Lu Lu is an elegant guest teacher in Taiwan's most popular dress-up TV program "Women I Am Biggest" and the author of the best-selling book "Yoga Queen Lulu'S Chiropractic Yoga"; Teacher Lu, who used to be a chubby girl who "gets sadder as she becomes more and more sad", is now a yoga teacher with a devil figure.

Teacher Lu Lu has been practicing yoga for many years. He has received Iyengar Yoga systematic training courses with the well-known American yoga master Rodney Yee. He has three international yoga teacher licenses and is an out-and-out yoga body health expert. Her body yoga movements are sought after by many loyal audiences and are affectionately called the "sexy yoga queen". The following is Teacher Lu's story:

Like most fat people, I have been fleshy since I was a child. However, when I was a child, I was fat and cute, and my round facial features were very likable, so no one ever reminded me to pay attention to my diet. After junior high school began to enter the development period, my food intake increased significantly. For one breakfast alone, I can eat a box of roasted dumplings, a bottle of soy milk, and a big burger! For lunch and dinner, you can eat two or three bowls of rice in one meal! After class, I love sweets, and I am a frequent visitor to the dessert shop. I love cookies, cookies, and ice cream!

I learned dancing since I was a child. After graduating from junior high school, I, who loved dancing, was directly admitted to the dance experimental class of "Zuoying High School". During the summer vacation of my freshman year in high school, I went from a "slightly fat" body shape of 50 kilograms to 60 kilograms! I was not tall, and I no longer looked like a girl at that time. However, I was not aware that I was getting fatter and fatter. I just thought,"I want to eat less", but I still ate and drank too much and enjoyed sweet drinks on weekdays. And even worse, he "rewards" himself with an extra small dessert after dinner every day!

It wasn't until one day, when I routinely went to the scale in the director's office to weigh myself before taking dance class, that I felt "something was wrong." As soon as I stood on the scale, I saw the numbers running upwards, and the pointer quickly ran from 3, 4, 5 to 6... I closed my eyes and didn't even dare to look at it myself! When the teacher saw my weight, he couldn't help but frown: "LULU, you are too fat! How can such a fat dancer dance gracefully?" She issued the order to lose weight very seriously, and used a red pen to draw an eye-catching, eye-catching and oversized number on my special weight loss card: "45"! I was ordered to achieve the goal of losing 20 kilograms in the shortest possible time.

It turned out that I was so fat that even teachers couldn't stand it!

So, I began to make up my mind to lose weight. However, how should I reduce it? I had no idea at all, thinking that as long as I didn't eat, I could lose weight! So, in my second year of high school, I began to implement a weight loss plan-tighten my waist and go hungry! I can eat just an apple or a guava all day long and nothing else! Everyone in my class thinks I'm crazy! Sometimes my classmates would drag me out for dinner and watch my classmates eat and drink, but I would endure to eat only a tea egg, or a glass of milk, or at most only a little steamed buns and toast. No matter how others persuade me, I will stick to it! Speaking of which, I have amazing perseverance. I can endure the pain of hunger and continue to do this for a month!

A month later, I stood on the scale again, wow! I really lost 4 to 5 kilograms! While I was complacent, I didn't know that this was just an illusion of bullying people! My real nightmare is just about to begin! Due to physical imbalance, although he lost a few kilograms for a while, he did not long before he came back all! What's strange is that although he didn't eat much after that, he gained 5 to 6 kilograms in a short period of time. Not only did he put on all the weight he lost, but he even gained more!

Seeing my weight approaching the 70-kilogram mark, I didn't know what to do at all. I didn't know what was going on. I just felt extremely depressed. At that time, I was living in school. My parents didn't know that I lost weight recklessly, and no one told me the correct knowledge about body nutrition. I didn't know that losing weight recklessly would cause my endocrine disorders, so I made fun of it for a year or two.

During that time, my weight fluctuated greatly, varying by several kilograms every week! I once managed to lose weight to 45 kilograms, meeting the standard set by the teacher. After two months, I came back to fat again! Moreover, because of abnormal metabolism, my body is very edema and looks fatter than before! The vicious diet made me feel dizzy, vomiting, and low blood pressure. My originally smooth face was covered with pimples. Even my monthly period had not come for several months in a row!

Low self-esteem, autism, and depression have begun to fall into the dark abyss. What's more terrifying is that depression has begun to come to our door due to endocrine disorders caused by excessive dieting. Everything I see makes me want to cry. I feel like there's no hope in life. I remember, when the teacher's mother died, I went to visit her, after returning home actually cried at home all day! I began not to associate with people, a person hiding in the dormitory, full of brain thinking: "fat into this, who will like me?" I feel inferior, useless, often a person playing autistic, hiding from classmates, avoid the crowd, shut myself in the room every day, fall into the dark abyss.

Where is the world fair? Fat people are an insulator in love!

And obesity also makes me an insulator in love.

Because of my fat, I have never been confident. In high school, there was a very handsome boy who liked me and wanted to ask me out again and again. However, if the fat self stood next to the thin man, what would others say? Several times, I looked at myself in the mirror and imagined our love picture, but I always felt that it was so incompatible! I felt self-pity and self-pity, fat and lack confidence, so every time I saw him on campus, I subconsciously wanted to hide. I didn't even dare to match his gaze, so I had to hurry past. Of course, I passed by a pure love like this!

In college, although I longed for love, I never dared to take that step. In fact, the four years of college are the brightest golden years for girls. For me, it's another tough battle on obesity. Seeing girls my age dress up diligently, dress up every day, and wear the most popular and feminine sexy clothes, I will always only dare to choose loose T-shirts and wide-leg pants. There are three children in our family. I am the fattest and my sister is very thin. Other sisters can exchange clothes, but I can only drool at my sister's sexy dress. Once, my sister gave me a beautiful one-piece dress, and I happily put on it. Unexpectedly, after my sister's boyfriend looked at it, he poured cold water on me: "This dress is suitable for skinny beauties, not for you!" After being severely beaten, I no longer want to and dare not try on slightly curved clothes!

At that time, I, who weighed 65 kilograms, had no suitors at all! Especially when I was in dance classes at school, the teacher always made men and women form two circles. That was the most embarrassing moment for me: because the girls in the inner circle constantly exchanged partners with the boys in the outer circle to practice dancing, all the boys were very nervous when they saw me standing opposite them, because the boys were afraid of dancing in a pas de deux with me. I could almost read the "fear" in their eyes: they couldn't lift me!

How can I get a boyfriend in this situation?

However, wanting to become thinner and beautiful is the unchanging wish in my heart. Who wants to be fat forever? Therefore, I was full of interest in any method I heard on the market. It can be said that he is a "weight loss master" and asks about the secret recipe for weight loss everywhere.

Continue to fight,"Weight Loss Shennong" tasted all kinds of strange folk prescriptions. At this time, I already knew that dieting alone was useless to me. I started to do everything I could. I was a "Weight Loss Shennong" and tasted all kinds of prescriptions: I dare to try it! Therefore, in the past five years of college, whenever I hear someone introduce new weight loss methods, I will try them all. At that time, weight-loss clinics began to flourish. I heard from a friend that I went to an obesity clinic and my weight did drop. However, I found that it was effective. Once I took the medicine, I would lose four to five kilograms, but once I stopped taking the medicine, I would lose weight. Moreover, after taking the medicine, there are many side effects. Not only will you feel palpitations, but you will also feel like vomiting.

I have also tried the so-called "protein diet": as many people say, I don't eat starch at all, only eat protein, fruits and vegetables. So I ate fish, meat, eggs, milk, vegetables and fruits every day, and did not eat starch foods such as rice and bread at all. After a few months, I did lose a little weight. But I feel that my resistance has become very poor, and I often suffer from colds and gastroenteritis, and I have become a sick beauty.

Exercise to lose weight has no effect on me. I was originally a student in the dance department. After graduation, I used to work as a dancer in a troupe. Sometimes I had to practice dancing for four or five hours a day, but my weight remained the same. Only my muscles became stronger and stronger, but I still couldn't lose weight.

In addition, there are also some strange weight loss methods circulating among the people: smoking weight loss method, fruit weight loss method, vegetable soup weight loss method, etc. I have tried almost all of them! But either my heart palpitations, or I am so hungry that I see stars! Not only did I have no strength to dance, but once when I was walking on the road, I suddenly felt dizzy and almost fainted on the roadside, which scared the classmates next to me! Moreover, I later discovered that food actually has a lot to do with the body's endocrine system.

Not eating various foods in a balanced manner will make people emotionally unstable. Not only will they fail to achieve the effect of losing weight, but they will also make people feel depressed and frustrated. When they are in a low mood, they will want to eat and drink a lot! As a result, it's easier to get fat!

This won't work, that won't work. My weight goes up and down. What should I do? Disappointed, I began to feel that I would never become thinner or more beautiful! I gave up on myself and lost all self-confidence; I ate and drank a lot and stopped measuring my weight at all. The nightmare of obesity still didn't let me go: the first time my classmate's brother saw me, he asked jokingly: "You should weigh 70 kilograms, right?" When I go home for dinner during the holiday, my father will keep saying,"Don't eat anymore! The more I eat, the fatter I get!" Is obesity really a sin?

Losing weight is a long-term struggle.

Improving your physical fitness is a lifelong matter. Therefore, in addition to changing habits in daily life, people who lose weight also need some psychological preparation and self-encouragement. During her weight loss period, Teacher LULU also used many psychological tactics to cheer herself on. Help yourself persevere. I cut out many newspapers, magazines, and posters and posted them on the walls of my room, in front of my desk, and on my computer. Motivate myself-one day I will be like them and imagine that I will one day become a beautiful woman.

Appreciating beautiful things can keep you positive emotions. You can also post some pictures that you like that are pleasing to the eye, but remember, don't post pictures of food! It's not LULU's fault that the more you look at it, the more you get hungry!

Don't underestimate these psychological tactics, the impact during weight loss is very huge!

Losing weight is the most taboo! If you always feel like you are an ugly person or a fat pig, and you live your life in a sloppy manner every day, believe me, you will probably never become beautiful again.

Everyone has their own beauty, even fat people are no exception! Look in the mirror every day, see where you are the most beautiful, focus on your beautiful place to dress up, and present your best side and most confident place to everyone! One has to love oneself before one can believe that one is capable of achieving one's goals. Therefore, appreciating your own beautiful parts can help you become thinner and more beautiful.

Once upon a time, I was also a sloppy fat person, but after I figured that out, I began to dress up as much as possible every day to go out, cultivate my self-confidence, and express myself generously. When I used to be fat, I felt that the most beautiful part of my body was my calves, so I began to choose some skirts that exposed my calves. When I successfully lost my first 10 kilograms, I began to boldly wear some belly clothes and little cuties to go out. I told myself that even if I was still fat at the time, it didn't matter! I also have the right to be beautiful!

Back then, LULU even went to the photographer and took some beautiful photos! After all, people need to think positively. Encourage themselves and dress up boldly. The fat sister definitely has her own charm!

(Internship Editor: Liang Yalin)