Calculate calories to control appetite and lose weight easily

People who want to lose weight always complain that they accidentally eat too much. What should I do? If you want to lose weight, you must first control your appetite and prevent overeating. Second, count more calories in the food you eat. Come on, we'll all have to eat diet food.

If you are afraid of gaining weight, you must first control your appetite! It's particularly easy to get fat while on vacation. Why?

Many people like to eat while watching TV, or eat while chatting. At this time, they often don't realize that they are chewing food and eat too much without realizing it. Also, it is best to control the interval between meals to 4 to 6 hours.

If you are hungry too much, the food you eat next time will be completely absorbed as nutrients. Not only will you not lose weight, you will become fatter. This is the reason why sumo wrestlers eat two meals a day. Therefore, moderate extra meals are also very important. Adhering to the principle of eating less and more meals is the secret to losing weight. Also, chew carefully and slowly at all times, at least 10 times per bite.

Although I tried my best to control it, I still ate too much. What should I do?

There is no other way than to adjust as soon as possible. For the body, if you eat too much in one day, it takes two days to adjust; if you eat too much in two days, it takes four days to adjust. Days of overeating ×2= the adjustment time your body needs.

Therefore, if you eat too much at lunch, you should eat less at dinner; if you eat too much at night, you should eat less the next morning. As long as you pay attention, just eating too much of a meal won't have much impact. The sooner you adjust, the smaller the impact on your body. If you let yourself go, the consequences will be unimaginable.

I often want to make my own weight loss juice, but what raw materials should I choose to make it?

Banana juice is solemnly recommended. It not only has balanced nutrition but also feels full. Put the bananas, yogurt, and ice cubes into a blender and stir. In less than a minute, the fragrant and delicious banana juice was ready. You can also add kiwis, strawberries, carrots and other excipients to season and supplement various vitamins.

A simple way to teach you how to calculate food calories first: look at the water content.

The moisture content of all very dry grains and products is below 15%. Biscuits are less than 8%. At this time, if oil and sugar are not considered, the energy per 100 grams is between 320 and 360 calories. For example, millet pancakes fall into this category.

If it is semi-moist, such as bread, the water content is around 40%. The non-sugar staple bread has an energy of about 250 calories per 100 grams, while the delicious snack bread containing sugar and cream/cheese has an energy of more than 300 calories per 100 grams. If it's the layered crispy bread, it needs to reach more than 400 calories.

If it is very moist, such as rice, with a water content of about 70%, and no sugar, the energy per 100 grams is only about 120 calories. If it is very thin, such as porridge, the energy per 100 grams is about 50 calories.

Second: Oil and sugar content.

All snack biscuits with dry mouth and crispy contain more than 20% oil. All snacks and cakes with appropriate sweetness contain more than 8% sugar.

It can be imagined that if 10% sugar is added to the energy of dry grain products, the energy per 100 grams will be about 400 calories, such as crackers, waffles, etc. If it contains a lot of fat, such as cookies, the energy per 100 grams is about 500 calories.

Third: See how much you can eat at one time.

No matter how low the energy you feel is, if you eat too much, it will add up. On the contrary, it doesn't matter to eat less of high-energy food.

For example, if you eat a piece of sweet bread, you only consume 120 calories; if you eat a large bag of popcorn weighing 100 grams, you can consume 350 calories; if you eat a large pot of porridge, 2 liters, you can consume 700 calories.

Therefore, no matter how low the energy per unit volume or unit weight, you cannot eat in large quantities with confidence.

Which foods are slimmer the more you eat

According to the same weight, foods with high moisture have less energy because water has no energy; foods with high fat have more energy because fat has the highest energy, which is 2.25 times that of carbohydrates.

Vegetables have the least energy by weight. Because vegetables contain more than 90% water, have more fiber, few carbohydrates and protein, and almost no fat. So dieters can eat vegetables with confidence.

In addition, foods such as mushrooms, kelp, konjac, and bamboo shoots have less energy and more fiber. They have a filling effect, making the stomach feel full and promoting cholesterol excretion, so they are "oil-scraping" things. People who lose weight should eat more.

In contrast, the opposite is true for meat, sweets, fried foods, potato chips, etc. They contain too much oil and sugar, and a very small size contains a lot of energy, so you have to be very careful when eating them. For example, chocolate, saqima, cookies, etc., eating 100 grams contains 300 to 500 calories of energy. How can you be careless!

In short, the greater the proportion of "low-energy-density foods" such as vegetables among what you eat during the day, the more likely it will be to lose weight. Because vegetables occupy the gastrointestinal volume, people eat less other high-energy foods. Naturally, it is not easy to get fat.

On the contrary, if you don't like exercise and are greedy for food that is high in sugar and oil, even if the food you eat is not large, the meat will become increasingly rich. (Internship Editor: He Lili)