3 low-calorie healthy recipes that don't eat fat

Eating one chocolate contains 450 calories, and you're not hungry at all. Obese people need to reduce the calories they consume at each meal and reduce their original daily intake by one-third to lose weight successfully. Therefore, the first thing to do to lose weight is to abstain or even avoid snacks.

However, we need to rely on the habit of chewing slowly and the self-psychological hypnosis of "I can lose weight" to persist in losing weight.

It is generally believed that the main cause of obesity is overeating. A small bottle of soju and liquor is 600 calories, which is equivalent to a meal. If you add wine dishes here, you will get even more. Especially at night, when drinking alcohol or eating greasy food, calories exceeding the required amount will be directly converted into fat. Eating too much fruit will also make you fat.

A woman in her 40s who has maintained a standard weight of 50 kilograms for nearly 20 years said: "Many people ask me if I have any special exercise secrets. You must say something, that is, it is not so much to say that you are full, but to say that you are barely hungry." She will decisively throw away every mouthful of rice, and there are tableware specially used to collect leftovers in the refrigerator and freezer. "A few years ago, I read an overseas short message introducing Queen Elizabeth's life creed. The title is 'Maintain your weight of 50 kilograms no matter what,' and next to it is written,'Eat the delicacies at the banquet with only your eyes.' This article reminds people that in order to maintain physical balance, pain moderation is needed."

She left such advice. Don't be reluctant to part with the meals left behind by your family. Don't stay up late to prepare your children's lunch boxes. Breakfast should be messy, and dinner should be like beggars.

Recommended 200-calorie recipes for dieters Example 1 Small bowl of rice-one-third bowl of mushrooms and seaweed soup Half mushrooms, 15 grams of bean paste, seaweed soup 1/3 cup of radish juice dried seafood 50 grams of fried tofu 2 slices 30 grams Example 2 Small bowl of rice-one-third bowl of beef and radish soup-one-third bowl of tofu pudding 70 grams mixed with mushrooms

30g light kimchi

Example 3 Small bowl of rice-one-third bowl of anchovy and seaweed soup-one-third bowl of beef cabbage lean meat 50g raw carrots 30g pickles 30g mixed with platycodon grandiflorum Note: All dishes must be so light that you can't stand it. If you eat too salty, your appetite will rebound. If you are thirsty and drink too much water, it will also hinder the basic principle of traditional Chinese medicine to lose weight and develop a vegetarian habit. Intern Editor: He Lili)