Yoga can light up your life and make you beautiful
This newspaper has specifically searched for three yoga enthusiasts and asked us to share their yoga lives.
Keer's life has just begun
Two years ago, Ke 'er left the foreign company where she had worked for ten years. She left behind her high-level management positions and generous benefits just to experience yoga and life.
Due to the long hours of working at the desk and the super working density of Japanese companies, Keer runs like a machine every day. This continuous busy working state makes Keer's lumbar spine deformed after working for several years. She has to wear a hot compress every day. To work normally, it hurts so much that she can't sleep at night. Kerr realized that she couldn't give up her health for work, so she started practicing yoga in 2000. At that time, there was no particularly formal yoga studio, so I took time to practice in front of the teaching board.
After practicing for a period of time, Ke 'er felt that her waist was less painful. She felt that yoga was very good, and gradually became more and more interested in it. In 2004, Kerr and a good friend went to India to visit yoga and explore the origin of yoga. In a famous yoga center in India, they learned yoga and meditation, where Kerr experienced a settled self.
After returning from India, Kerr has changed a lot. She can no longer work in the office in a restrained manner. She feels uncomfortable wearing professional clothes, and even her legs unconsciously rest on the chair during a meeting! So, Kerr made a very important decision: to resign. Achievements in work cannot bring greater meaning to life. Only her body is hers, so Kerr no longer wants to waste her life in the career of foreign companies and foreigners.
After resigning, Ke 'er gave herself a long vacation. She wanted to concentrate on studying yoga, visit famous teachers in various places, and live the life she really wanted. Now, Ke 'er works as a part-time yoga teacher at the Chinese Sports Bili Club. She wants to tell white-collar workers like her before through her personal experience how comfortable and good she is now! Through their own experience, let everyone realize that the most important thing is their own life!
Zhao Ailan is beautiful because of yoga
Judging from the appearance alone, I believe no one can guess Zhao Ailan's true age. With a slim figure, light figure, lively smile, the vitality exuding from the whole person deeply affects everyone around him. She has passed the year of knowing her destiny, which is really enviable. God has blessed her so that it seems that time has condensed on her, staying for a long time and unwilling to pass. Zhao Ailan said that yoga brought all this to her.
Her connection with yoga dates back to five or six years ago, when a fitness card given to her by a friend gave her the sport of yoga. Although she used to stretch her muscles often and learned to dance, Zhao Ailan still hid shyly in the last row when she was in yoga class for the first time. I didn't expect to feel very relieved after a class. I had a great appetite when I got home, and I slept well at night. Since then, Zhao Ailan has insisted on taking two to three yoga classes a week. From the ugly duckling in the last row to the white swan in the first row, she has gradually mastered the basic poses and breathing methods of yoga, and has become the most proud student of the coach and a role model for members.
As her level improved, Zhao Ailan was not satisfied with practicing with the coach. She began to secretly learn the coach's teaching methods. She carefully studied the explanation of breathing methods and movements, and the language when meditating with music. She asked her family to serve as students and herself as a coach, and secretly opened a yoga class at home. Zhao Ailan's goal is not to become a yoga instructor in the future. She wants to teach yoga to more middle-aged and elderly people who have not entered gyms and yoga halls for free, to help them regain their confidence, regain their beauty, and strengthen their bodies.
Now, in addition to going to the gym every week to learn more advanced yoga poses from the coach, Zhao Ailan will appear in the community park on time every Monday, Wednesday and Friday morning. On the lawn of the park, a group of middle-aged and elderly women practiced yoga with their best teacher. Since the audience is middle-aged and elderly people, the yoga movements arranged by Zhao Ailan are relatively easy to accept, and the ultimate goal is to pursue spiritual peace and detachment. More and more people are following Zhao Ailan to practice yoga, and they all say that they have benefited a lot. Some people have relieved the irritability of menopause, some have regained their confidence and beauty, and more people feel that their bodies have become light and comfortable. Zhao Ailan said that yoga has become the most important part of her life, and she hopes that more people will be like her, who will be beautiful because of yoga.
Prince Art World has changed.
In Wang Ziyi's own words, she was once a person in sub-health. At a class reunion, Wang Ziyi found that her classmates were all in high spirits and tall, but she was groggy and unable to cheer up. She suddenly realized that she was getting farther and farther away from health, so she decided to go to the gym. This was ten years ago. At that time, gyms were still rare. Wang Ziyi, who had a vague concept of fitness, followed all the courses in the gym. As a result, the aerobics class could only dance for ten minutes before she was exhausted. She found that the speed was slow and she could practice it from beginning to end. She liked taking this class at that time. Later, she bought books and began to delve into the history, culture, evolution, and practice methods of yoga, and also signed up for a training class for yoga instructors. At that time, the starting point was not to become a coach, but to learn the most formal yoga. After practicing for about half a year, Wang Ziyi gradually felt that she was full of energy, the pain in her back had also eased, and her physical condition began to improve. Wang Ziyi said that the changes in his body had begun to change his mood. The negative attitude towards life in the past was gone. Walking on the road, he even felt that the leaves were so green and the birds were singing so well. The world suddenly became a better place! Relatives and friends all felt that she had become a different person.
Wang Ziyi later became a yoga instructor, helping more people change their mentalities and lives with her personal feelings and experience. The soon-to-be mother, she still taught yoga until 30 weeks of pregnancy. She made a major discovery that everyone she knew who practiced yoga had very mild pregnancy reactions during pregnancy and felt no discomfort almost throughout the pregnancy. The reason is that she said that people who practice yoga regularly will have better physical fitness, and practicing yoga is really good for pregnancy. Wang Ziyi said happily: Do you plan to get pregnant and hope to spend your pregnancy comfortably? Then practice yoga! (Internship Editor: Lin Xiaodong)