Relax and talk about yoga after busy work

Slowly exhale from the

, move the entire person's center of gravity backward, sit on the heel, and the weight of the body is supported by the thighs. Under the guidance of yoga teacher Nikki, she carried out every step correctly and made it soft and smooth. It can't be seen that she only took two yoga classes."Actually, I learned it from my aunt when I was a child."

Her eldest aunt lived in her house for two years when she was a child."In order to keep in shape, my eldest aunt would do yoga every night. She turned off the TV and I had nothing to do, so I had to follow her movements. She was still young at the time and didn't know what yoga was. I just thought it was fun and learned intermittently. I don't know if I laid a foundation since I was a child, but after I entered the industry, my dance teachers said that I have soft muscles."

Now when I come into contact with yoga, the desired effect is not to modify my body and line."What I need most is to be able to completely relax my body and mind after completing my work." Under long-term pressure, tension and excessive work, Wang Xinling's shoulders and neck can easily tighten."I am very tolerant of exercise, and I haven't fainted yet." She used the short process of practicing yoga to find calmness, let her thoughts settle down, cooperate with her breathing, and follow each action to empty her whole person.

"When you do many movements for the first time, you should do what you can to do. For example, bending over and don't force it. Once you are forced to do them, it will have the opposite effect." She said that everyone has a myth that they have to do it once. "As long as you continue to do it gradually, you can feel the effect. After you pull your muscles apart, there will be no difficulty." She also found that after practicing yoga, it was very helpful for dancing."The softness is better, and the body extension is better and more complete."

It is the most unhealthy to collapse on the sofa or bed when you get home. It is better to practice simple basic yoga moves and work together to relieve the pressure on your body and soul.

(Internship Editor: Lin Xiaodong)