See how Hollywood stars practice yoga

Benefits: Yoga, a physical practice passed down from ancient India, is not only beneficial to the flexibility, coordination and balance of the body, but also emphasizes the relaxation and harmony of the body and mind. Yoga is a non-competitive fitness exercise. For example, for introverted girls, yoga is practiced without worrying about others 'movements.

Whether you are more skilled at work than you, whether your posture will look better than you, what you have to challenge is yourself! Another benefit of yoga is its convenience. There is no need for special equipment and no restrictions on the venue. As long as you have time and interest, you can practice for a while anytime, anywhere. The best companion of yoga is soft music and a quiet practice atmosphere. Moreover, the charming movements can release stress and seem to return to nature.

Tip: Don't force yourself to challenge difficult postures while practicing, otherwise it will easily cause excessive muscle fatigue or sprain of certain parts of your body.

Method: Coach Steve Ross of the Maha Yoga Club in Los Angeles, where Oscar winner Helen Hunt frequents, advises beginners that it is best to arrange several sets of mixed rapid body movements and deep stretching exercises to practice yoga first. After the class is over, breathe well and then practice 30 minutes of meditation. Coach Ross also suggested that in addition to going to the gym to practice, it is also best to do "homework" after returning home.

Yoga and stars: Gwyneth Paltrow's elegant demeanor and style turned out not only to come from the genes of the film family, but also to be attributed to yoga. She insists on practicing yoga for 90 minutes every day. Madonna is even more enthusiastic about yoga. She said that during the process of practicing yoga, her heart was filled with peace. Madonna played a yoga instructor in the movie "Thank You for Your Love" in which she starred and demonstrated her deep yoga skills. Supermodel Cindy Crawford and movie star Liz Witherspoon have both attended prenatal yoga classes at the Golden Gate Yoga Club in Los Angeles. (Internship Editor: Long Weiquan) Click to browse more exciting content