Exclusive slim, gluttonous, but not fat, yoga

Talking about healthy life with Mei Ting is a pleasure. She can always pop up with particularly humorous "concepts". When you think about it, they are different but philosophical. In addition to her principle of "active rest", which is quite different from the impetuous entertainment industry, Mei Ting's anti-dietism is also slightly different in the entertainment industry, where thinness is beautiful and even male stars are on a diet. Mei Ting's explanation is very humorous,"A woman's diet will affect her IQ."

In Mei Ting's view, appetite is also an element of healthy life-"food can relieve stress." Mei Ting's thoughts are not because she is in the entertainment industry and is under too much pressure. It is due to Mei Ting's yearning for delicious food in her childhood."I still remember the various delicacies in my hometown. I will eat golden melons and hairy crabs until I enjoy them."

After growing up and entering the entertainment industry, Mei Ting did not never think about dieting."It only lasted for 3 nights and it ended." I skipped dinner and only ate an apple, but I was so hungry that I couldn't sleep at night. I don't usually go on a diet and like meat. If I were vegetarian, I wouldn't be able to eat it." Mei Ting insists on using the correct lifestyle to maintain health. For Mei Ting, who knows how to "live", another reason for not going on a diet is,"It's better to relieve stress on appetite than to relieve stress on shopping." Mei Ting calculated this financial account very clearly. She was obviously a woman whose IQ had not been affected by dieting.

Mei Ting is well-known for practicing yoga inside and outside the circle. She started liking this sport when she practiced hot yoga, and has been out of control since then.

Practice yoga to find yourself

Speaking of yoga, Mei Ting has unique insights and endless words to say. She once opened a yoga studio with her friends. Although she gave up running it because of her busy work and too many energy-intensive things, she still insists on practicing every day. She has a solid foundation in dancing and excellent flexibility and plasticity of her muscles, so she can also perform difficult movements well. Even the high temperatures of hot yoga can quickly adapt. Mei Ting said that practicing yoga has brought her a lot, and the biggest gain is to relax herself while exercising, experience inner peace and tranquility, and finally integrate with reality and find herself. In addition, practicing yoga also has an important protective effect on the body and skin.

Mei Ting said that there are five basic principles for practicing yoga: correct practice, correct relaxation, correct breathing, correct diet, and optimistic thinking. This can make the body full of vitality like waking up in the morning and reduce stress problems. Indeed, Mei Ting's every movement is very standardized, making people involuntarily attracted to it, wanting to imitate her appearance, and even enjoying it, forgetting her true identity for the time being.

In addition to practicing yoga, Mei Ting has been running for an hour every day for many years. Later, she will do several sets of equipment exercises to consume extra calories and make her figure slimmer and straight. The hot bath after fitness is a coup for her to eliminate fatigue and promote sleep. (Internship Editor: Shi Yixiong)