Fashionable sports yoga MM's secret recipe for weight loss

Yoga can help you stabilize your emotions, improve your attention, eliminate mental stress and anxiety and other emotions, and restore your vitality. People are now paying more and more attention to a higher quality of life. This is how the concept of Well-being has been introduced into daily life. Yoga is a typical exercise in the Well-being approach. It can naturally achieve therapeutic effects through body balance and rapid contraction and relaxation of muscles. Yoga is the most advanced research result in human science. It has a great impact on muscles and ligaments, nervous system and bones. It is a very special essence and strengthening therapy of the human body.

Yoga has the following functions: First of all, through various postures such as up and down, left and right, and back and forth reversing movements, the parts of the body that are not usually moving can also move, thereby correcting the spine. Yoga promotes the stretching and stretching of the intestines through various movements. It can stabilize the internal environment of the respiratory and circulatory systems, and hormone systems, and help people maintain a good mental state. This kind of exercise effectively promotes fat decomposition and is very effective in slimming. One thing to note is that although yoga is a static exercise, it is also a vigorous aerobic exercise, and its calorie consumption will be very large.

Yoga secret recipe for slimming

Lose the fat on your waist, buttocks, and ankles

Strengthen the function of the liver and gallbladder, and correct the crooked spine, shoulders, pelvis and other parts. This can effectively remove dewy from the waist, buttocks, calves, and ankles.

1. Spread your legs horizontally, spaced slightly larger than the width of your shoulders.

2. Turn your left foot 90 degrees and your right foot about 30 degrees.

3. Stretch your arms sideways.

4. While inhaling and exhaling, slowly lean towards the left.

5. Keep your arms and shoulders in a straight line and look in the direction of your thumb.

Lose that terrible belly fat

Stretch your back, shrink your abdomen, and lose excess fat.

In particular, it can help you coordinate the balance of your abdomen and waist, so that these two parts form a beautiful curve.

1. Keep your legs forward with your big toes together.

2. Straighten your waist, breathe in, and stretch your arms forward.

3. Exhale, bend your upper body forward so that your forehead or chin is pressed against your legs, and hold your toes with both hands.

Eliminate edema and lower limb obesity

Stimulate the pelvis and abdomen and maintain the health of the kidneys, anterior glands, bladder and other parts. It can relieve pain for patients with the urinary system. It can treat sciatica and help regulate the instability of women's physiological cycles.

1. Sit on the ground, bend your knees, and move your feet towards your body.

2. Spread your thighs and press the soles of your feet together.

3. Cross your hands together and hold your feet tightly to erect your spine.

4. Exhale and slowly bend your upper body forward.

5. Inhale and gradually lift the upper body in the order of head, chest, and abdomen.

Eliminate shoulder fat and treat constipation

It lengthens the back muscles, makes the muscles in these areas softer, and prevents and treats spinal and kidney sagging. Each joint in the spine is elongated, which promotes blood circulation and prevents aging. It can also effectively treat chronic constipation and eliminate dewy on the abdomen and back.

1. Lie back on your back and lie on your back.

2. Place your palms on the ground close to your hips.

3. Pull your toes and chin inward.

4. Stand your legs at a 45-degree angle and place them above your head

Eliminate fat on the side waist

The abdomen is extremely curved, which can achieve weight loss on the abdomen and waist at the same time. Eliminate back or waist pain while relaxing the hard muscles in the neck and shoulders.

1. Sit on the ground, bend your legs and stand upright.

2. Bend your left leg and place your left ankle to the right of your hip.

3. Lift your right leg again, place the soles of your feet on the outside of your left leg, and keep your knees upright.

4. Lift your upright right leg with your left arm.

5. Put your right hand around your back and twist. Look at the tips of your fingers on the right side of your back. (Internship Editor: Shi Yixiong)