Seven Days Low-Card Convenience Store Weight Loss Recipe
In the food people consume every day, all the calories they consume will be provided to the body as a nutrient supply. If you consume too much and consume too little, the excess calories will be converted into fat and stored in the body, resulting in obesity. So what should we eat so that we don't have too many calories? Today, Xiaobian will recommend you a weight-loss diet from Qitian convenience store. Even if you eat out, you can lose weight.
Weight loss needs to know
Moderate diet can maintain life and body temperature, and the minimum daily basal metabolic amount:
Female is 0, 9 calories X weight 50 kg X 24 =1080 calories
Male is 1 calorie X weight 70 kg X 24 =1680 calories
Normal basal metabolism is about 70% of the calories consumed in a day, so
The normal calorie consumption of 50 kilograms for women is about 1600 calories 1080 ÷ 70%
The normal calorie consumption for men of 70 kilograms is about 2400 calories 1680 ÷ 70%
Example: Calculation of 50 kilograms for women
1. When the weight "needs to remain the same", the calories women eat are just controlled at 1600 calories
2. Weight "When you want to gain weight and gain weight," the calories a woman eats "must exceed" 1600 calories
3. When weight is to be reduced, the calories women consume should be less than 1600 calories
Weight loss recipes:
Monday total calories 1194 fat 34g
Breakfast: Family kiss fish fry porridge 180 calories
Lunch: 533 calories of sliced meat with sand tea in a large rice barrel +1 bottle of burning sugar-free green tea 0 calories +1 kiwi fruit 30 calories
Afternoon tea: 1 cup of Yuzhi Green Milk Tea Garden, 50 calories
Dinner: 371 calories with dried meat and dried noodles for the whole family +30 calories for 1 guava
Total calories on Tuesday 1158 fat 21, 5g
Breakfast: Lyle's vegetarian fiber bamboo shoots fragrant rice balls 213 calories + sugar-free high-fiber soy milk 1/2 bottle 79 calories
Lunch:7-11 meters burger with ginger sauce 284 calories + mushroom chicken soup 50 calories +1 bowl of melons 60 calories
Afternoon tea: 69 calories for ten-day fruits, tangerine and coconut
Dinner: Family Tomato Smoked Chicken Spaghetti 338 calories + Building Tea to Fiber Sugar Free Green Tea 5 calories +1 bowl of pineapple 60 calories
Wednesday total calories 1293 fat 20,7 g
Breakfast: 1 box of skimmed milk for 104 calories +7 - 11 milk queen bag for 73 calories
Lunch: Laierfu Railway Taste Ribs Bento Rice Eat Half for 577 calories +1 big tomato 0 calories
Afternoon tea: Chinese bean curd 95 cards
Dinner: Family Japanese sushi combination 306 calories + Garcinia garcinia yogurt 1 bottle 108 calories +5 grapes 30 calories
Thursday total calories 1297 fat 25g
Breakfast:7-11 preserved egg and lean pork porridge 149 calories +1 bottle of light yogurt 98 calories
Lunch:7-11 Japanese-style Tansheng Pork Chop Rice with Half, 500 calories + Burning Green Tea 0 calories +1 bowl of papaya 60 calories
Afternoon tea: Baked pudding 127 calories
Dinner: Family Shaweima barbecue iron plate 333 calories +1 kiwi fruit 30 calories
Friday total calories 1296 fat 19, 3g
Breakfast: Quaker three-in-one cereal pack of 115 calories
Lunch:7-11 Japanese fried noodles sausage burger 463 calories +1 string of Oden boiled white radish 7 calories +1 apple 45 calories
Afternoon tea: China Sweet Aiyu 56 cards
Dinner: July 11 Fenqihu Railway Bento 540 calories +1 bottle of sugar-free oolong tea 10 calories +1 bowl of watermelon 60 calories
Total calories on Saturday 1238 fat 34, 2g
Breakfast:7-11 tuna rice ball 1 piece 225 calories + Youpeilei Yishou and strawberry 1/2 bottle 78 calories
Lunch:7-11 meters hamburger and kimchi roast pork 254 calories + Royal Tea Garden 1 bottle of sugar-free green tea 0 calories + Guava 1 piece 30 calories
Afternoon tea: Uniform fresh cheese 127 calories
Dinner:7-11 Zhonghua Cold Noodles 450 calories + Oil Tofu Miso Soup 44 calories +12 small tomatoes 30 calories
Sunday total calories 1298 fat 31,7 g
Breakfast: Family roast chicken sandwich + sugar-free high-fiber soy milk 1/2 bottle 79 calories
Lunch: July 11, please eat half of the snapper lunch meal +10 calories of sugar-free oolong tea +60 calories of a bowl of pineapple
Afternoon tea:7-11 Japanese tea bowl steamed for 75 calories
Dinner: The whole family Shanghai Xiaolong Soup Dumplings 229 calories +1 cup of seafood soup 13 calories +1 large tomato 0 calories
remind
Although convenience stores have a wide variety of food, it is easy to find alternatives. If you want to buy new products from convenience stores, pay attention to its calories. Try to find products with small portions but feel full, and eat regular meals for three meals. It is best to add extra fiber. However, just because it is convenient to buy, don't buy as much as you want just because it is open 24 hours a day, otherwise you will get fat (Intern Editor: He Lili)