Eat low-calorie food cleverly and lose weight
For fat girls who don't want to exercise, eating low-calorie foods is the best choice to lose weight. Eat low-calorie food cleverly and lose weight. How can we eat it to be low-calorie?
3. Do not eat pig skin, chicken, duck, fish skin, chicken wings, crow's wings
4. Avoid using semi-finished minced meat products such as meatballs, patties, sausages, and fish balls
5. Vegetable oil replaces animal oil for cooking
6. Choose more non-fat or low-fat milk products
7. Avoid high-calorie foods: sweets-cakes, ice drops, candied fruit, taro paste, sweet soup, jelly; nuts-peanuts, melon seeds, cashew nuts, pine nuts, walnuts; drinks-soda, honey, yogurt
8. Choose more low-calorie foods
9. Replace the sweetness of sucrose and white sugar with sugar substitutes
10. Pay attention to the ingredient labels of commercially available foods and the conversion of calories per serving
Learn cooking techniques to make low-calorie
1. Avoid frying, and crispy. Cooking can be stir-fried occasionally
2. Avoid scratching or adding batter to make thick soup. Each tablespoon of soy flour has 35 calories, and the batter mixed with flour and oil has more calories.
3. Sweet and sour tomato sauce, honey sauce, vinegar sauce, add sugar to cook food
4. Make the soup with clear water or boil it well and cool it to remove the top oil slick
5. Vegetable soup is best without adding too much ingredients
6. Reduce the use of seasoning oil bags-you can use lemon juice, vinegar, ketchup
7. Prepare a bowl of hot boiled water or hot broth before eating
8. Remove the outer fat before cooking
9. Cut the meat into thin strips or slices
Low-calorie substitutes
Sugar substitutes-artificial sweeteners have extremely low calories and high sweetness
1. Aspartame-
Characteristics: Not suitable for cooking at 90 ° C, cold drinks, salad dishes
Calories: About 3 calories per 0.8 grams =2 teaspoons of sugar sweetness
Commodities: Sanduo sweet, Jinmei Shitian 2. saccharin-
Characteristics: High temperature cooking, bitter taste
Calories: About 3 calories per 0.8 grams =2 teaspoons of sugar sweetness
Commodity: Meishi Sweet Thinking Music
3. Fructooligosaccharides-
Characteristics: Sugar or fructose will be added to reduce the purity and increase the calories. Eating more will cause diarrhea
4. Low-calorie jam-about 2-2.5 calories per tablespoon
5. Low-calorie lemon tea, diet soda, coke
6. Low-calorie fruit candies, mints-about 10-20 calories per cup
7. Low-calorie Avartian, cocoa powder-approximately 50 calories per pack
8. Natural Food-Green Tea, Black Coffee, Degreased Clear Soup, Konjac, Agaricus, Iucancao, Tomato and Lemon
Principles and techniques of eating out
Western meal
1. Staple food: You can choose more potatoes, rice, macaroni without butter on the bread
2. Main course: Choose chicken or seafood, choose less grilled fire with cream cheese
3. Soup: Drink clear soup
4. Salads: Eat less traditional salad dressings
5. Drinks: Eat less creamer or whipped cream
Chinese meal
1. Eat as little melon seeds, peanuts, pasta, walnuts as possible
2. Don't eat less food
3. Eat less of high-oil cooking or foods with high fat content
4. You don't have to eat every meat
Japanese cuisine
1. Fresh food: Salmon tuna is high in fat and shrimp eggs are also high in cholesterol
2. Steaming food in bowls: steaming a bowl of tea = steaming an egg should not be excessive
3. Barbecue food: saury and eel have more fat
4. Ramen: Drip the soup dry before eating
5. Fried food: Fried vegetables, fried prawns, fried pork chops, food needs to be peeled before eating
6. Soup: Light and oil-free but too salty
Heat pot 1. Soup head: You can use vegetable main soup. When making or drinking soup, remove the oil and drink it before drinking it.
2. Hot pot ingredients: Choose more fish, chicken, seafood and eat less pork, beef and mutton
3. Processing hot pot ingredients: Use more natural food and less hot pot ingredients such as minced fish and shrimp dumplings (Internship Editor: He Lili)