Learning Yoga from scratch #002: What kind of yoga are you suitable for?

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----Learn yoga from scratch series---- 001: Is it suitable for me to practice yoga 002: What kind of yoga is it suitable for me to practice 003: Is it good to teach yoga yourself at home 004: How to choose a yoga venue and coach 005: How to buy yoga supplies 006: Things to know before practicing yoga 007: Yoga practice, starting with breathing 008: Body warming, a prelude to yoga practice 009:3 steps and 8 essentials 010: Must read for entry: Basic yoga posture 011: Yoga posture: Learn to talk to your body Website

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Yoga is generally divided into 6 categories: wisdom yoga, yoga, faith yoga, hatha yoga, wang yoga, and kundalini yoga. At present, all we are exposed to and learning belongs to the Hatha Yoga system.

Popular yoga: Hada Yoga

Meaning sun and moon. Hada Yoga believes that the human body consists of two systems, one is the spiritual system and the other is the physical system. Most of people's daily mental activities are disorderly and disorderly, and are a waste of abilities such as fatigue, excitement, sadness, and excitement. Only a small part of the human body is used to maintain life.

Q1. I am a beginner/I am under a lot of pressure and have a poor mental state. Which one should I practice?

Recommendation 1: Hatha yoga has a soothing rhythm and diverse movements. Through practice, we can learn to control our body and breathing to achieve a harmony and balance between our body and mind. It is a kind of yoga that is especially suitable for people who have just started practicing yoga, as well as people with high stress and poor mental health.

Recommendation 2: Yin Yoga is a kind of yoga with low explosive power and light and slow rhythm. It is used to soothe nerves and muscles of the whole body. The postures are simple and easy to do. Many postures are performed on the ground, or lying or Sitting, rarely standing postures or postures that compete with the ground force. Each action takes 5 to 8 minutes, so patience is important. The difficulty is not too great, even people with weak balance can do it. Therefore, it is suitable for all kinds of people and can practice for people without any foundation. Practice YIN YOGA once to relax your muscles and relax your mood.

Recommendation 3: When practicing yoga, place suitable essential oils on the yoga practice venue to help the practitioner calm his thoughts and concentrate his attention more quickly. A professional aromatherapy practitioner will assist him during practice. It is a special practice. Suitable for people with excessive stress and mental stress.

Recommendation 4: Smile Yoga India's Laughing Yoga is a special yoga characterized by imitating animal expressions. It can most quickly stimulate people's smile-loving cells and make people who ask for laughter laugh laugh endlessly. It is said that Germany is the most unsmiling country in the world. Because of long-term emotional depression, the German government seriously introduced Indian laugh yoga and became a fashion in a short period of time. At present, Love Smile Club has also appeared in Shenzhen, my country, with 3000 people participating in it.

Q2. If you want to make your body stronger, which one should you practice?

Recommended: Power yoga is mainly based on postures and movements, which are carefully choreographed, focusing on limbs and strength, and consumes a lot of physical energy. Practicing a complete set of power yoga will make the practitioner sweat profusely, which is very good for detoxification of the body. Therefore, practicing power yoga is suitable for practitioners with good physical fitness, strong balance and good flexibility. It is better to start practicing this exercise after mastering the primary and intermediate yoga exercises, which can make the body stronger and more powerful.

Q3. I want to detoxify and lose weight. Which kind of yoga should I practice?

Recommendation 1: Hot yoga This is a highly targeted yoga practice, consisting of 26 fixed postures. It is a way to practice at a specific temperature (above 38 degrees). It is helpful for people with detoxification and weight loss needs. People with particularly stiff bodies can practice at high temperatures to reduce injuries. However, hot yoga must be practiced under the guidance of a professional yogi. It is not suitable for patients with weak bodies, high blood pressure, heart disease, etc.

Recommendation 2: Flow yoga is a very popular form of yoga nowadays. During the practice process, it uses a combination of smooth movements like flowing water to strengthen the body. It focuses on stretching, strength, flexibility, comprehensive exercise of endurance, balance, and concentration. The connection between its poses gives people the feeling of being in one go. It consumes more physically than traditional hatha yoga. Suitable for people who want to lose weight and detoxify

Q4. My body muscles are stiff. What is suitable to practice?

Recommendation 3: Pilates combines the practice principles of martial arts, gymnastics and yoga. Pilates group fitness classes are specially designed for people who work in offices, whose muscle development is unbalanced due to long-term work at desks and computers. This class is mainly aimed at the abdominal muscles, hip muscles, shoulders, back and other areas. Muscle training. Regular Pilates exercises can correct your body posture, relax your waist and neck, solve shoulder problems, and tighten the loose muscles in your arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.