Learning Yoga from scratch #001: Are you suitable for practicing yoga?

----Learn Yoga from scratch Series------ 001: Is it suitable for me to practice yoga 002: What kind of yoga is it suitable for me to practice 003: Is it good to study yoga at home 004: How to choose a yoga venue and trainer 005: How to buy yoga supplies 006: Things you must know before practicing yoga 007: Yoga practice, starting with breathing 008: Warming up exercise, a prelude to yoga practice 009:3 steps and 8 essentials of yoga practice 010: Getting started must read: Basic yoga sitting posture 011: Yoga posture method: Learn to talk to your body

Practicing yoga is different from other fitness programs. Yoga requires a fixed time of practice every day. You may think: You can't persist without perseverance and perseverance, right? Wrong! The reason why every yoga enthusiast loves practicing yoga is not to pursue fashion, nor just for simple purposes such as losing weight and treating insomnia. Instead, yoga has become a necessity of life, just like eating and drinking water every day. Do you rely on perseverance to keep eating every day?

No. 1. Energy In the text about yoga, the word "energy" often appears. This "energy" may not give you dazzling muscles, but it can ensure a steady stream of power support in your body; this "energy" can make you feel clear and refreshed throughout the day. Do you want to be a "Superman" who feels extremely energetic when you open your eyes every morning?

No. 2. Youth and elegant yoga can allow your body to breathe out the past and absorb the new, strengthen the body, relax the muscles and muscles, and unknowingly maintain an elegant and tight body shape and a light and flexible posture. It is a natural body, a beautiful body, a young body. Will you still just care about fat and thin?

No. 3. Improving the quality of life Practicing yoga is not a panacea for all diseases, but it can definitely improve negative trends and develop in a good direction. Various postures of yoga, in conjunction with breathing, stimulate acupuncture points and meridians to enhance the circulation of qi and blood, regulate the body, heart, and qi, enhance natural healing power, send fresh blood to declining body cells, massage various organs in the body, and restore their functions.

No. 4. Happy yoga calms people down and no longer feels impatient. When you are at peace and content, you will be more sensitive to beautiful things. An oily grassland and a smooth white cloud can bring heartfelt joy.

Q1. I am probably too fat to practice yoga, am I?

Don't worry, that's not the case. Yoga is for everyone. In order not to embarrass people, there is even a yoga fitness program for the obese. There is a 242-pound yoga instructor in the United States. She used to be a triathlete and later switched to teaching yoga. She said: "You don't need to wait until you become slim and beautiful before you start learning yoga. That way, you will have a destiny with yoga?" You can sign up for the action anytime you want to learn."

Q2. My flexibility is not good enough to practice yoga, right? Don't worry, there's no such thing. The yoga masters you see who put their feet around their necks may have been practicing for ten or twenty years. You don't have to feel inferior. There is no competition in yoga, and self-improvement is the most important gain. Do yoga slowly, don't rush, let alone be eager for quick success, just make progress little by little according to your actual situation-yoga is tolerant and enjoyable.

Q3. I am a man, can I practice yoga? Men's rules of the game make their health problems more prominent. Society's requirements for men are relatively one-way: control the world. Therefore, men are only allowed to express their success. Therefore, when faced with pressure, men have few channels for venting and often ignore their physical condition until blood pressure rises and heart problems occur. When your body is not in your control, what is the point of controlling the world? Yoga is about teaching you to control your body.

Q4. I am pregnant with BB, can I practice yoga?

Within two months of pregnancy, pregnant women can properly practice yoga to improve the fetus's physique and adjust the fetal position on the other hand; in addition, pregnant women can only start yoga practice two months after delivery, not too early. Pregnant women have special maternity yoga. This type of yoga varies in practice methods and movements due to changes in their physique. >>> Go to the Pregnancy Yoga Area Q5. My period is here. Can I practice yoga?

Generally speaking, women during menstruation are not suitable for yoga practice. However, through specific yoga exercises during the physiological period, we can promote the blood circulation in our lower body, exercise our pelvis, and most importantly, we can have a slender waist. This posture is suitable for people with fat waist. At the same time, it can also prevent fat accumulation in the abdomen. It can give girls whose physiological period is not smooth to get an adjustment.

Q6. I am an old man, fifty or sixty years old. Can I still practice yoga?

Many elderly people believe that only young people with soft arms and legs are suitable for practicing yoga, while elderly people with weak legs and feet and getting harder and harder bones cannot join the ranks of practicing yoga. But in India, the hometown of yoga, people of all ages practice yoga, and the majority are middle-aged and elderly people.