A must-know low-calorie density diet method for weight loss

Low-calorie foods refer to foods that contain less carbohydrates such as starch and sugar. Eating high-calorie foods can quickly replenish energy and quickly eliminate it from the body. They will not accumulate in the body, so fat will not be formed; but if you eat a large amount of such foods, if you don't exercise, you will increase fat! Therefore, people who do not exercise often can eat foods with low content of such ingredients.

Choose stewed, steamed, boiled, and cold foods: These foods have much lower calories than fried, fried, and stir-fried foods. For example, steamed fish, cold vegetables, kimchi, etc. are all good low-calorie foods for you to eat out.

Try to choose fish, chicken, etc. for meat: The calories of meat vary according to the type, which is roughly: pork> mutton> beef> duck meat> fish> chicken, so try to choose fish and chicken.

The "low calorie density weight loss method" is very simple to operate in practice. For example, adding some fruits and vegetables to rice can effectively reduce the overall caloric density of the meal. As for what to add, it depends on personal taste. Such as carrots, lettuce, etc. can be used. Add some mushrooms to the dough; put some strawberries, apples or bananas in the porridge; put some watercress in the salad dressing and dip it with carrot or celery sticks. In this way, you can be full and the calorie density is reduced.

1. Eat fruit instead of drinking or less fruit juice: Because eating the whole fruit feels much more full than drinking juice.

2. Drink skimmed milk instead of whole milk: Because their protein content is the same, drinking skimmed milk makes you feel full with protein rather than fat.

3. Drink clear soup instead of thick soup: Drinking some soup before a formal meal will help you eat less, but don't drink chowder soup that contains meat.

4. Eat fresh fruits instead of dried fruits: When any food is removed from water, the calories will increase. With the same calorie intake, fresh fruit is larger, which is more conducive to weight loss.

5. Eat fruit instead of biscuits: Even fat-free biscuits have higher calories than French fries! And because it has neither moisture nor fiber, it cannot make people feel full. It is better to eat a plate of strawberries with high moisture and fiber content.

6. Eat fruit instead of salad: Fruit has lower calories, but if mixed with salad dressing and sugar, the advantages are lost. Most ordinary salad dressings contain more fat, and even adding a few spoonfuls to a plate of fruit will increase the calories in a straight line. It is better to just eat the fruit.

The disadvantage of low-calorie-density recipes is that they are not very hungry. You feel hungry two or three hours after a meal. It doesn't matter. Add meals appropriately between meals and eat low-calorie snacks. This will satisfy your snacks. Wouldn't it be great to have a desire to gain weight? (Internship Editor: Yi Meihua)