Losing one pound a day, low-calorie diet combined with behavioral therapy + exercise

Using a very low-calorie diet can reduce the weight of 1 to 2 kilograms per day in extremely obese patients. During the process of weight loss, several diseases caused by obesity such as diabetes, hypertension and hypercholesterolemia can be improved. Using a very low-calorie diet combined with behavioral therapy and exercise can accelerate weight loss and slow down weight gain. However, from the perspective of long-term weight loss, a very low-calorie diet is no more effective than appropriate dietary restrictions.

Onions lower blood pressure

Onions contain prostaglandin A, an ingredient that relaxes blood vessels and lowers blood pressure.

It also contains allyl trisulfide compounds and a small amount of sulfur amino acids. In addition to lowering blood lipids, it can also prevent arteriosclerosis.

Mushrooms can significantly reduce serum cholesterol

Mushrooms can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels. Regular consumption can cause a relative increase in high-density lipoprotein levels in the body.

Winter melon breaks down excess fat

Regular consumption of winter melon can remove excess fat and water from the body, decompose excess fat, have a laxative effect, and play a role in weight loss.

Carrots are rich in calcium pectate

Carrots are rich in calcium pectate, which is excreted in the stool after blending with bile acids. To produce bile acids, the body will inevitably use cholesterol in the blood, thereby causing the level of cholesterol in the blood to decrease.

Kelp can lower blood lipids

Seaweed is rich in bezoar acid and dietary fiber alginic acid, which can lower blood lipids and cholesterol in bile.

Cucumber helps inhibit fat conversion

Cucumbers help inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish can promote metabolism

White radish can promote metabolism and prevent fat accumulation under the skin.

Mung bean sprouts are not easy to form fat accumulation

Mung bean sprouts produce less heat and are not easy to form fat accumulation under the skin. (Internship Editor: Yi Meihua)