Sun Li chose high-temperature yoga to improve his physique

Weight loss training camp: Help Deng Chao lose weight and no food for 6 hours before going to bed

Sun Li is a health expert who specializes in weight loss, but the goal is not herself, but Deng Chao. "It will be a little painful at first, especially if you can't eat 6 hours before going to bed. He hated me, so I hung the poster of his most terrible period in the dining room and said,'Look...' In this way, he woke up himself. Now it seems that the effect is not bad, I have lost a full 10 kilograms!" Sun Li said.

Self: Love sports and cultivate oneself

1. Fitness is a daily compulsory course

Not only were the external conditions difficult, but the construction period was also quite tight. Sun Li was a dancer and had very strict requirements for her body. Even during such a busy shooting process, she never forgot her old profession.

"I have been learning dance since I was 5 years old, so leg pressing and waist shaking are compulsory courses every day. Over the past few decades, required courses have long been integrated into my blood and become a part of daily life. In fact, this is not bad, just to do fitness every day. Sometimes when I get up in the morning to brush my teeth, I unconsciously put one leg on the sink to press the leg and stretch my lazy muscles."

2. High temperature yoga regulates mood

Sun Li does not envy the life of celebrities. Sun Li, who was a soldier, is still not accustomed to dressing herself up. In addition to participating in some large-scale activities, she prefers cotton T-shirts and jeans on weekdays. Sometimes, she would pair comfortable cotton skirts with fashionable sneakers. "Plain and comfortable are what I want. If I could have a vacation, I just wanted to stay comfortably at home and drive my mother to the surrounding small cities. Of course, doing yoga is also the best choice to relax."

Sun Li chose a high-temperature yoga studio in Shanghai to practice. In fact, before that, Hong Kong and Taiwan stars began to follow the example of European and American stars and practice high-temperature yoga at 35 degrees Celsius to 38 degrees Celsius. "Aerobics, running and cycling mainly practice cardiopulmonary function. Yoga mainly focuses on the balance of body, mind and soul. Yoga can exercise a person's patience and EQ emotions, as well as the softness and balance of muscles." Sun Li commented on yoga this way.

3. Choose high-temperature yoga to improve your physical fitness

Sun Li calls herself a thin but not weak girl. In this state of life, she has found a way for herself to balance her body and mind.

"In order to improve my fitness, I chose to practice high-temperature yoga, which is a very good active exercise. It not only enhances the flexibility of the body, but also regulates the body and mind and relieves stress. The latter's help to me is very obvious. I am actually a person who puts pressure on myself very easily. Every time I join the cast, I start to feel nervous, always afraid that I won't fully understand the role. Maybe this is a reflection of perfectionism in my character, but it does cause me some trouble. I think yoga can make me more peaceful. Although I still insist on doing something well, I will no longer view myself and my work severely." (Editor in charge: Chen Shaopeng)