Prosecutors say yoga helps work

I came into contact with yoga by chance and became obsessed with it. I have been practicing it in my spare time for three years. Over time, I have gradually felt that many concepts of yoga are similar to the concepts of law enforcement we advocate today. If some concepts of yoga are injected into our law enforcement practice, law enforcement will no longer be stiff and indifferent, but will be like yoga. It not only brings results, but also brings people a high-level beauty of elegance.

Yoga originated in India and has a history of more than 5,000 years. It means "consistency","combination" or "harmony". It is a philosophical system and exercise under its guidance that helps people fully realize their potential by raising awareness. system. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves the harmony and unity of body, soul and spirit. Yoga requires that morality be the first priority and must be guided by virtue. At the same time, it requires one's own internal and external purification: external purification is to correct behavioral habits and strive to beautify the surrounding environment; internal purification is to eradicate six bad habits: desire, anger, greed, madness, malice, and jealousy. When practicing yoga, you must give up all distracting thoughts in your mind and adjust your breathing to calm your mind. At the same time, you must also require that your movements must be consistent with your breathing and cannot exceed the limit, otherwise it will easily cause physical harm. Yoga is very important about balance and regulates the organs of the body through balancing movements. Therefore, you must be very focused when doing yoga and insist on long-term exercise.

It occurred to me that as a public prosecutor, in the process of handling a case, we must ensure both substantive fairness and procedural fairness. Just as our movements in yoga must be coordinated with our breathing, both parties must achieve a high degree of unity to ensure the best results. To ensure the quality of case handling, we not only require us to have a high level of law, but also require us to put aside all selfish distractions and have a spirit of fairness in law enforcement. To improve your legal level and case handling level, you must persist in continuous learning and be able to endure loneliness. Moreover, as a judicial worker who holds certain power in his hands, he will naturally face many temptations of money and beauty. If greed occupies his heart, it will be easy to embark on the path of crime. Practicing yoga regularly can control your mind and emotions, adjust your mentality, and develop good habits of persistence and concentration.

At present, our law enforcement pursues win-win results in both legal and social effects, advocating a harmonious law enforcement and building a harmonious society, which precisely reflects the core concepts of yoga, namely: consistency, harmony, and balance. Through yoga practice, you can cultivate your body and mind and cultivate a good mentality. At the same time, through yoga practice, law enforcement officers who are under intense work every day can relax physically and mentally, which is conducive to physical and mental recovery. In fact, as long as a person persists in doing beneficial exercise carefully and continuously, he will always benefit. (Editor in charge: Chen Shaopeng)