Taiwanese famous models build body and beautify their muscles: fruits and vegetables help digestion and body shape by yoga

Chen Meili, who belongs to a petite figure, has perfect curves and proportions that make her figure look symmetrical. In fact, with a small skeleton, as long as she weighs a little more, she will look fleshy. Chen Meili said: "I used to be afraid of getting fat and would eat one less meal to lose weight. Later, I found that this way to lose weight is not only unhealthy, but also easy to regain weight." Later, she began to read food nutrition books. Now Chen Meili takes small and multiple meals and consumes moderate amounts of fruits and vegetables. At dinner, she reduces the intake of starchy foods and focuses on protein foods.

Yoga practice curve fast promotes metabolism

Chen Meili, who loves to travel in depth to various countries as a backpacker, is usually a girl who loves sports. She arranges 2 days of hot yoga classes and 3 days of fast walking exercise a week; she has been learning hot yoga for more than 2 years, and each time she will go to the gym of her home building for 1 to 1.5 hours of hot yoga to metabolize some of her body waste through sweating and sculpt her body curves. In addition, she will go to the gym of her home building to do fast walking exercise. Chen Meili said: "Because of regular exercise and sweating, your skin seems to look brighter!"

In addition, Chen Meili will wear underwear with good covering power to avoid the production of breast breasts; occasionally, she will wear half-body adjustable underwear at home to help maintain her figure line. However, Chen Meili reminds that wearing adjustable underwear should not be too long. If you feel uncomfortable, you should take it off as soon as possible.

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English name: Christine

Height: 162cm

Weight: 45kg

Dimensions: 32C, 24, 33

Language: Chinese, English, Japanese

Experience: "Super Avenue of Stars" first top 15;"FHM Men's Gang" 2010 Super Girl Competition champion;

Works MV Luo Zhixiang's "Beautiful Misunderstanding"; drama "The Stolen Heart PS Man"(Editor in charge: Chen Shaopeng)