How to keep in good shape?

Acupuncture requires a process to lose weight. Everyone's physical condition is different, and the length of conditioning time is also different. Acupuncture focuses on fundamental conditioning, finding out the causes of obesity, and then analyzing and formulating treatment plans for different physiques. While losing weight, it also reduces health and beauty.

In order to maintain a healthy body shape, no matter how busy or tired you are, you must "sweat a lot" for at least 20 minutes. This can help the body detoxify and make your skin healthier. For annoying small bellies, you don't need to do too much exercise. Just sit up 80 times a day, which is very effective.

In order to become thinner and more beautiful, people will try various ways to lose weight, but the chance of rebound is often high. But in fact, instead of trying various ways to lose weight, it is better to start from the basics and make yourself a body that is easy to lose weight. To this end, we follow ancient Chinese medicine prescriptions to make the body develop obesity resistance. From the perspective of traditional Chinese medicine, any disease is caused by poor meridians and imbalance of yin and yang. Pay equal attention to weight loss and health preservation, regulate meridians and collaterals, balance yin and yang, and make meridians and qi smooth. In this way, not only will you lose weight, but your body is also healthy.

In addition, we advise you not to easily take diet drugs to lose weight. Everyone knows that diet pills have great side effects and can easily cause dehydration. In fact, during weight loss, the less you eat, the easier it is to rebound. The human body is a very smart energy bank. If you absorb more, it will be stored and converted into fat; if you absorb less, it will slow down the metabolic rate. Once the caloric supply before dieting is restored, the disordered metabolism cannot return to its original level for a while, which will instead cause caloric accumulation and lead to a situation where you lose weight and become fatter.

In addition to practicing yoga, you can do some massages, such as the arm massage weight-loss method that specifically reduces arms: first massage the arms from bottom to top in a spiral manner; then use kneading to relax the arms after exercise. Since massage is mainly for fast muscles, because fast muscles have high oxygen consumption and high frequency, the speed of massage must be fast to achieve the effect of weight loss.

(Editor in charge: Chen Shaopeng)