6 sports for women to lose weight: yoga PK pole dancing

Which exercises are suitable for women to lose weight but are practical in daily life? The following activities are recommended.

pole dancing

Some media said that in London gyms, pole dancing has replaced Pilates or yoga classes and become a trendy way to lose weight. This slimming dance, born out of strippers, not only can lose excess fat, but also allow women to exercise into a mesmerizing sex appeal.

The specific method is: first do warm-up exercises on the ground, then use yoga movements to stretch the muscles, and finally put on high heels and spin the dance steps around the steel pipe.