The eight beautiful women in sports have a slimming coup revealed the secret of the arts and sports queen relying on yoga

1. Dai Feifei, Queen of Arts and Sports

Weight loss part: limbs; weight loss method: yoga

As the queen of rhythmic gymnastics, Dai Feifei's measurements are perfect and her temperament is superb. In order to keep in shape at all times, she has used her brains a lot. From diet control to timed walking, she ultimately chose yoga. Since yoga itself is a food for physical skills, it is easy for Dai Feifei, the "Queen of Arts and Sports", to get started.

After hard work, Dai Feifei has always maintained her ghostly figure. In fact, rhythmic gymnastics is a sport that is very body shaping. No artistic athlete is a muscular woman. Her figure and beauty are one in a hundred. Such beautiful women also need to lose weight, which can only make people sigh that women's pursuit of beauty will never be satisfied.

2. Diving celebrity Guo Jingjing

Weight loss part: buttocks; weight loss method: eat spicy food

Having stood in the diving and entertainment industry for many years, Guo Jingjing can be called a powerful cross-border actress. She is an amazing person who needs looks, figure, and achievements. When it comes to body size, divers are also very concerned. If they get fat, they will inevitably affect their ability to somersault in the air and suppress water.

Guo Jingjing has her own experience in controlling her body. At first, she only relied on dieting to control her body shape. Later, she found that if she improved the diet, she would not gain weight. The secret was to eat more vegetables, chili sauce and unnutritious instant noodles. The part that divers dislike to grow fat most is the buttocks, and Guo Jingjing's buttocks have always been maintained well.

3. Gymnastics Sister Cheng Fei

Part to lose weight: Arms; Method to lose weight: Dieting

In daily training, gymnasts seem to always be inseparable from "losing weight." The coaching staff of the National Gymnastics Women's Team records the weight of the players every day. If they lose weight, they have to gain weight. If they lose weight, they have to lose weight, such as Cheng Fei. Cheng Fei is easy to gain weight, so she pays great attention to maintaining her weight.

Her advantage is that she has sufficient strength in her legs and waist, but the strength in her arms is not very prominent. Although the movements are standardized and the landing is stable, the lack of arm strength leads to a lack of flying height and affects the expressiveness of the technique. To this end, Cheng Fei always tries every means to control her weight within a reasonable range. There is no specific method. She just dieting. The first choice for reducing fat and increasing muscle is naturally her arms.

4. Air pistol champion Chen Ying

Weight loss part: legs; weight loss method: rampage

At the 2004 Athens Olympics, Chen Ying, who was unanimously favored by the circle, only won fourth place. After analysis, the coach actually believed that thin figure was the chief culprit, and then ordered her to gain weight. Four years later, at the Beijing Olympics, Chen Ying, who gained weight and became more stable, staged a super reversal and won the championship, achieving her Grand Slam in the Olympics, World Championships, and World Cup Finals.

After the game, the first decision Chen Ying made was to lose weight. Before that, she was an athlete who fulfilled her long-cherished wish of a Grand Slam. She wanted to be a woman again, so losing weight was a necessity. The part she was most dissatisfied with was her thick legs. For this reason, she took a violent approach and successfully reduced the fat legs. I lost weight.