Some yoga movements can help sleep

Detoxification of gallbladder, liver and lungs requires good sleep, so sleep quality is very important. The following ways will not only make you fall asleep easily, but also have good sleep quality.

1. Eat something good for sleep before going to bed. For example, cereal, walnuts, or you can also drink a cup of hot milk.

2. Do yoga. There are some movements in yoga that can help you sleep.

3. Acupoint massage. Pressing Baihui, Yongquan and Zusanli 30 times each before going to bed can effectively help sleep.

4. Sleep in a dark environment. Be sure to turn off the lights when you go to bed at night, because light will affect the secretion of melatonin in the pine cone. Melatonin is an important contributor to sleep and has a hypnotic effect.

5. Go to bed at 10 p.m. 10 p.m. -2 a.m. is not only the prime time for body detoxification, but also the best time for us to maintain our skin. So it is important to go to bed early if you want to have a good body and beautiful skin. (Editor in charge: Chen Shaopeng)