What should you pay attention to when doing parent-child yoga with your children?

I had a yoga course for pregnant women when I was pregnant, and it felt great. I heard that parent-child yoga exercises, which have just emerged in Europe and the United States, have recently been introduced in China and are favored by fashionable mothers. Now that my child is 8 months old, can my child and I do it?

Answer: Recently, a set of parent-child yoga exercises that have just emerged in Europe and the United States has been introduced in China. It is a parent-child interactive exercise specially designed for babies aged 6 to 12 months. This set of exercises can flexible your baby's body, improve your baby's whole body blood circulation, and promote your baby's physical development. At the same time, through the skin contact and eye contact between the mother and the baby, the baby can find happiness during exercise, have good emotions, and promote the establishment of parent-child attachment. Through the practice of parent-child yoga, it can also promote the development of your baby's attention, perception and other aspects, and at the same time help your mother restore her original light body faster and regain her confidence.

Therefore, you and your child can do parent-child yoga exercises. However, the following points need to be noted:

1 When practicing parent-child yoga exercises, a yoga mat should also be added to the floor in addition to a soft carpet. Mothers should keep their movements gentle, pay attention to the baby's feelings, and not be too forced to ensure the baby's safety.

2 Both mothers and babies should wear loose-fitting clothes without buttons, trousers are long pants, and no ornaments are worn.

3 Babies should not participate in exercises during illness, and babies with incomplete neck development should not practice.

4 You must practice yoga exercises on an empty stomach. Your mother should eat 3 to 4 hours before practice. If you are hungry, you can drink some juice or eat some fruit 2 hours before practice. You can eat again after 40 minutes of practice. Babies must also be fed 30 minutes after practice. (Internship Editor: Li Jianhong)