Breathe fresh air and practice yoga happily

Stretching and twisting, in Zhangjiashan Park in the urban area, more than 20 yoga practitioners are doing some basic yoga movements under the leadership of coaches, enjoying the fresh air of the rain city while breathing and breathing, and feeling the joy of exercise in the mountains and forests of Ya 'an.

According to reports, these citizens who practice outdoor yoga come from the same fitness club in the city. This is the first time they have organized and participated in outdoor yoga practice. Coach Yoga Zhang told reporters that because Ya 'an's air quality is the best in the world, the content of negative oxygen ions in the air is very high, and negative oxygen ions in the air are also called "air vitamins and growth factors". Practicing yoga outdoors can relax the body and mind and improve your body. energy.

Breathing, stretching, turning, meditating, accompanied by beautiful music, everyone was doing their movements seriously, and thin beads of sweat were oozing out on their faces. But everyone was immersed in it and quietly experienced nature.

Ms. Wu, who has been practicing yoga for several years, said that practicing yoga itself requires peace of mind and mind. Practicing close contact with nature outdoors, and looking at the green eyes in the lotus pond, she feels that she is integrated with nature.

"The whole person feels very comfortable and energetic." After an hour of practice, Ms. Wu wiped the sweat off her head and said happily. Ms. Wu, who is 43 years old this year, has different vitality and spirit from her peers. She told reporters that as she grew older, the ligaments in her body were aging and tightening, and there was no vitality. After practicing yoga, her whole body opened up and became softer. When I felt tired during the break from work, I practiced for about 10 minutes and my spirit recovered.

"You should participate in more activities like outdoor yoga and exercise more. The air in Ya 'an is so good, don't waste it." Coach Yoga Zhang also said that as long as the weather is good, they will organize such activities to allow everyone to get in close contact with nature and relax physically and mentally. (Internship Editor: Xiao Chai)