Practice outdoor yoga next to Dai Feifei's fountain

Dai Feifei, known as the number one beauty in sports, always appears in front of the public in a graceful and elegant manner. As the weather gets warmer, Dai Feifei walks out of the room and goes to a square to take a group of yoga photos, which are then posted on the Internet. The blog talks about cherishing Beijing spring, and advises all office workers to calm down and recuperate their bodies after facing various radiations every day.

Original blog post:

Spring in Beijing always comes so late and so short. But perhaps that is why it is particularly precious.

The weather has improved, and my whole mood has become particularly good. Make an appointment with a friend I haven't seen for a long time in 798, even if it's just a walk or a cup of coffee. Or go outdoors with your family to do some exercise, and suddenly feel your muscles stretch and all the cells in your body are active.

I always hear many friends complain,"How can I have time to exercise!" Facing powerful mobile phone radiation and computer radiation every day, we travel through every corner of the city, and we are really too busy to take care of every part of our bodies. But in fact, what we ignore is our closest "friends".

In order to prevent us from having lumbar disc herniation at the age of twenty, to prevent us from having high blood lipids and fat at the age of thirty, and to ensure that we have good enough bodies to fulfill our dreams, from now on, use everything around us that can be used., get up!

"Shake your hair and walk away in great strides!" At work, never sit if you can stand. At home, never lie down if you can sit. On the bus or subway, give up your seat to anyone around you. Even if you are walking, you should pay attention to your chest and abdomen at all times. After work, doing yoga and dancing Latin are very good choices. (Internship Editor: Xiao Chai)