Yoga's new weapon to lose weight!

It's hot summer, and beautiful swimsuits come out one by one. However, many MM people feel that they are bloated and have a lot of meat, so they give up their bikinis to show off their beautiful times. Today, Xiaobian tells everyone a good way to lose weight. If you persist, you can achieve unexpected results in a short period of time! The most important thing about yoga to lose weight lies in persistence. Fortunately, yoga to lose weight is relatively soft and not very radical. It can be used as a way of life and always be with us.

1. Practice yoga on an empty stomach in the morning

I once introduced the best time to practice yoga, but for MM who want to use yoga to lose weight, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after a meal, the energy consumed often comes from the carbohydrates you just ate. Be sure to let your body get energy from the accumulated fat to maximize fat loss.

Practicing yoga in the morning can also increase the metabolic rate of the day. Generally, it takes about 30 minutes to practice. I usually like to practice Japanese salutations 6 times in the morning, and then couple them with a few thin side waist movements, such as triangle pose, triangle side stretch pose, etc. Just do it. ssnn.net Weight loss

However, we must note that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practicing. Don't exercise when you are hungry, otherwise it will cause harm to your body.

2. Adopt a low-carbohydrate diet or avoid meat within 10 days after menstruation

The 10 days after a woman's menstruation is the best time to control her weight through food. I forget which magazine it was written in, but I can definitely say it was a certain fitness magazine, and it was written with scientific evidence. According to my own experience, you can choose either not to eat carbohydrates or not to eat meat.

The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables, starchy foods, sweet potatoes, peonies, and beans, but starchy foods should be eaten less. Meat can not include seafood such as fish and shrimp. At the same time, pay attention to supplementing protein, because your body still needs energy and nutrients. Protein takes a long time to be full and is not easy to lose muscle. Moreover, protein can help break down fat. ssnn.net Weight loss

In addition, we need to remind everyone that this should not be done for too long, 10 days is enough, and you must persist in the end and in one go. After all, it is already a very cost-effective way to exchange for 10 days of control every month for the remaining 20 days of doing whatever you want and having a slim figure. At least I am satisfied.

3. Drink a lot of water 12-16 cups

Usually the saying of drinking 8 glasses of water a day should be increased during weight loss periods. Drink more as much as possible, not coffee. You can drink more green tea and oolong tea. Drinking more water can help the body get rid of toxic substances and can also help "melt" fat. Milk and soy milk are not water, but if you can't drink enough of 12-16 cups, they can barely make up the amount. At this time, you will feel that you go to the toilet a lot, which is also a way to force yourself to get up and exercise more, hehe.

4. Eat some food every 2.5 to 3 hours

It is the saying that "eat less and eat more"-5 small meals a day instead of 3 large meals. This way you won't feel too hungry. Of course, you won't eat and drink every meal, try to balance it. This is difficult to do at work. Bring more yogurt, milk, and fruit to eat roasted unsalted soybeans is a good snack choice. 5. Don't blame yourself for the occasional indulgence

Yoga is very about dialogue with the body. It teaches us to listen to the voices from the body and tells us that physical and spiritual pleasure and peace are the prerequisites for health and beauty. Therefore, when your weight loss plan is too strict and your body makes a "protest", you may wish to indulge your appetite once but not too frequently, at most once a week, and you don't have to feel guilty about it. As the saying goes,"Rest is for better travel", as long as you understand that today's indulgence is for tomorrow's persistence, you can enjoy the delicious food to your heart's content! (Internship Editor: Li Jianhong)

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