In fact, practicing yoga cannot lose weight!

Practicing yoga seems to be very fashionable, but in recent years,"yoga diseases" such as ligament strains, cartilage tears, joint inflammation, and neuralgia caused by improper practicing yoga have also become very fashionable, and are becoming more and more popular in outpatient clinics. More and more trends.

Yoga itself is an exercise that requires muscle strength. For thin women, thin muscles can easily be strained. Doctors instead suggest that some women who are too thin should go through some basic strength training before practicing yoga.

Weight loss mainly depends on consuming calories. The most effective means to lose weight still requires scientific control of diet and effective exercise. Therefore, unless it is some special yoga practices such as thermal yoga, it is difficult to achieve the goal of losing weight in the short term by practicing yoga. Many people do not lose too much weight after practicing yoga, but their body composition and structure are better than before. This is the ultimate goal of yoga to lose weight. (Internship Editor: Li Jianhong)