"Tableside yoga"! OL girl's favorite

As you spend most of your time in front of the computer every day, fatigue from your shoulders, neck, waist, etc. will often attack your body. Stretch your hands forward and retract your shoulders forward. Unbalanced movements will naturally cause pain in the shoulders, back and meridians, and even lead to diseases such as prominent keyboard and migraine headaches. Let's take a look at the office's "desk yoga"

1 Stretching

This is an action that can adjust uneven shoulders and promote blood circulation in the shoulders, neck, and head.

Stretch your arms parallel to your shoulders, clench your palms together, tilt your elbows back, and then stretch your arms hard until they are level with your shoulders. Repeat this 20 to 30 times a day to feel very comfortable.

2 Swing shoulders left and right

Flat the shoulders to balance the left and right shoulders.

Grab the left leg with your right hand, then place your left hand behind your back, rotating the upper body in this way, rotating it left and right 3 to 5 times.

3 Soothes tired spine and neck

Sitting at your desk for a long time, every joint in the spine will feel very tired. This action can soften the spine and neck and promote blood circulation.

Place your center of gravity on the left and back respectively, and repeat the exercise 20 times.

4 Stretch the curved waist and shoulders

It stretches the curved waist and shoulders, promotes metabolism, relieves fatigue, and makes thinking clearer.

Gently tilt your body downward without using too much force, as long as you feel refreshed, repeat it about 10 times. The main action is to exercise the waist and neck, and pay attention to the standardization of body movements.

5 Adjust disc protrusion

When sitting for a long time, the pelvis will become prominent and will also affect the waist.

Put your hands on your knees, and then place your center of gravity on your left and right legs. This allows you to exercise your pelvis fully, repeated 50 times a day.

Place your center of gravity on the left and back respectively, and repeat the exercise 20 times. (Internship Editor: Li Jianhong)