Refreshing yoga for five minutes to nourish your skin and prevent aging

Yoga has become an effective exercise recognized around the world to help the body recuperate. However, due to their busy work, many women find it difficult to spend too much time practicing yoga, and long-term work causes their spirit and appearance to decline. What should I do? The

is located in the World Yoga Center-India, where "refreshing yoga" is very popular. "Persisting in doing this refreshing yoga every day can not only be refreshing, but also nourish your skin and prevent aging." Various "facial yoga" in newspapers and magazines, such as bulging cheeks, staring, etc., are actually exercises to exercise facial expression muscles. "Refreshing yoga" stimulates facial meridians and acupoints by gently massaging the facial skin, thereby exciting facial nerves and having a refreshing effect in the morning. Moreover, gently massaging the acupoints can accelerate the flow of blood on the face and improve skin quality., slow down the formation of texture, and largely prevent skin aging.

The specific method is to get up every morning, moisten your hands with warm water, and then massage your face: Step 1, use your middle fingers to push both sides of the nose and push it up and down continuously;

Step 2, press the temples on both sides with the thumbs of both hands, close the other four fingers together, and take turns scraping and pressing the forehead with the left and right hands; Step 3, just like the third section of eye exercises, press the temples and scrape the eye sockets;

Step 4, take turns to push the cheek skin with both hands, the order is from bottom to top: Step 5, take turns to push the skin of the front neck from bottom to top;

Step 6, place both hands at the bottom of the temples, and use your middle finger to rub the ears of the ears back and forth, alternating back and forth; Step 7, end the action, rub your hands hot and place them on your face.

Do each action 8-15 times, 5 minutes a day will benefit you a lot. When massaging, the movements must be gentle and just touch it gently, otherwise it will stretch the delicate facial skin and cause facial muscles to relax. (Internship Editor: Li Jianhong)