The latest ways to play yoga balls

Mix and match yoga and fitness balls, and fitness becomes much more interesting all of a sudden. It is easier to adhere to for a long time. A few simple movements can also build a good figure.

Lay your upper body on the ball

Lie on the ball with your upper body

Support the ground with your hands straight and your legs together; stretch your back and lift one leg as high as possible, then lower it and switch to the other side. It has the effect of stovepipe and slimming buttocks.

standing posture

Standing posture

Press one leg on the fitness ball, bend your arms and fold them at the back of your head, and slowly stretch your entire body to the left. Repeat multiple times, changing sides. Exercise the waist and have the effect of thinning calves and arms.