Seven Laws of Low Heat for Western Fast Food

1。Replacing half a cup of milk tea with crushed chocolate, milk, and syrup with a packet of instant cereals can reduce your intake by 200 calories.

2。360 ml of soda contains about 150 calories, while a mixed drink made of 300 ml of mineral water and 60 ml of 100% pure fruit juice can reduce the calories to 40 calories. Home-made juice also tastes good!

3。Chocolate is infinitely tempting to many girls, but its calories are prohibitive. It may seem difficult to give up chocolate completely, so try chocolate-flavored foods. For example, chocolate-flavored graham cracker chips, chocolate-flavored protein mixes, and chocolate-flavored yogurt. Compared with large pieces of chocolate or chocolate cake, these foods can not only give you a chocolate addiction, but also control your calorie intake. This way you can reduce your intake by about 150 calories.

4。Soups are usually acceptable, but be careful not to drink too greasy soups. More and more people are beginning to accept Western-style bisque, such as French broccoli bisque with a lot of fresh cheese. This soup is so high in calories that if you replace the greasy broccoli soup with our traditional tomato soup, you can cut your intake by 140 calories.

5。Do you like to eat fruit? This is a good habit, but try to eat less fruits and dried fruits. If you fill half a cup of raisins in an ordinary disposable water cup, they will have 215 calories, compared to 40 calories for the same amount of fresh blueberries. Fresh fruits are healthier both in terms of nutrition and calories.

6。Replacing two whole eggs with three egg proteins will allow you to consume more hunger-resistant protein. At the same time, you also reduced your intake by 100 calories.

7。Ice cream and milkshakes are the favorites of many girls, but once you resist the temptation and stop outside the dessert shop for a while, you are likely to consume an extra 500 calories. milkshakes also have healthy and low-calorie practices. A homemade milkshake at home with milk, protein powder and fruit can cut your intake by 200 calories. (Editor in charge: Zhang Liling)