Eleven foods that will make you eat crazily without getting fat

Eleven foods that will make you eat crazily without getting fat0

How to eat the healthiest? What is healthy to eat in autumn? How to maintain your body? Autumn is a good time to make up for supplements. Do you know that "putting on autumn fat" is not scientific? But there are 11 foods that can be eaten into curves. What are these 11 foods? Let's take a look at these 11 foods that produce curves.

Milk:

Milk is rich in orotic acid and calcium. It can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

Eleven foods that will make you eat crazily without getting fat1

Grapes:

Grapes and grape juice, like wine, contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grape is one of the best foods for patients with hyperlipidemia.

Eleven foods that will make you eat crazily without getting fat2

Corn:

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they eat corn as their staple food.

Eleven foods that will make you eat crazily without getting fat3

Apple:

Apples are rich in pectin, fiber cord and vitamin C, which have a very good lipid-lowering effect. If you eat two apples a day for a month, most people will have lower LDL cholesterol (which is harmful to cardiovascular diseases) in their blood, while levels of high-density lipoprotein cholesterol, which is beneficial to cardiovascular diseases, will increase. Experiments have shown that about 80% of patients with hyperlipidemia have reduced cholesterol levels.

Eleven foods that will make you eat crazily without getting fat4

Garlic:

Garlic is a mixture of sulfur-containing compounds that reduce blood cholesterol and prevent blood clots, helping to increase high-density lipoprotein.

Eleven foods that will make you eat crazily without getting fat5

leek:

In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, etc., which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

Eleven foods that will make you eat crazily without getting fat6

Onion:

Onions contain prostaglandin A, an ingredient that relaxes blood vessels and lowers blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur amino acids. In addition to lowering blood lipids, it can also prevent arteriosclerosis. People aged 40 should eat more.