Celebrity stress reduction exercise launches yoga first

Why can exercise relieve stress? This is because the human body has a hormone called peppers, which is produced during exercise. When exercise reaches a certain amount, this peppers can promote nerve pleasure, thereby taking away stress and unpleasantness.

Stars often have to bear pressures unimaginable to ordinary people when facing the high-voltage lines of the entertainment industry. Many people choose various methods to reduce stress, and exercise is the most common method to reduce stress. Let's find out which stars are most keen on sports?

Yoga School

Representative figures: Sun Li, Jolin Tsai

For women, yoga is the best fitness exercise. It is an exercise that not only reduces stress but also loses weight, which fully meets the requirements of beauty celebrities. Sun Li said that she is a perfectionist, often easy to put pressure on herself when receiving various scripts, and practicing yoga has allowed her to achieve the obvious effect of regulating body and mind and relieving stress. Jolin Tsai is also a loyal "fan" of yoga. This "sport completely unaffected by outdoor weather" keeps her petite figure proud and achieves slimming and heart-nourishing effects.

Rampant

Representative figures: Yu·Quan, Yang Qianmian

Yu Quan has a song called "Running". In fact, they like to release their pressure by running. Running on the court can bring them the most primitive motivation, especially when they are sweating profusely. Not only does the body relax, but inspiration comes with it. In addition to using "laughing" to relieve stress, Miriam Yang, who is also known as the "laughing aunt", likes to run on the street most. She also said: "The more unhappy you are, the faster you run. Just a way to vent."

Violent faction

Representative figures: Nicholas Tse, Yu Wenle

Many handsome stars like to relieve stress by boxing and playing field games. Nicholas Tse once wrote on his blog that he would release his anger by boxing and knocking doors when encountering pressure, while Yu Wenle was keen on fighting field battles. Although these are violent sports, psychological experts said that excessive mental stress can easily turn into various diseases in the body. Occasionally, it is normal to vent.

Basketball Party

Representative figures: Jay Chou, Liu Genghong

Playing basketball has become a favorite activity for male stars in the circle. It not only allows them to get rid of chores and relieve stress on the court, but also allows them to meet friends with the ball. The most representative of them is Jay Chou. From his love for basketball to his group, to his good friend and fellow golfers Liu Genghong playing ball on the big screen (performing in the movie "Slam Dunk"), the king loves to play ball, and no one knows it.

Shopping pie

Representative figures: Cecilia Cheung, Fan Wenfang

Cecilia Cheung is a well-known shopaholic in the entertainment industry. Fan Wenfang, who also likes shopping, thinks this is a good "stress-reducing" exercise, and walking aimlessly on the street can not only forget all your worries, but also lose weight. According to the British "Daily Mail" report, if you persist in shopping for about 3 hours a week, you can burn up to 495 calories. No wonder women like to shop to relieve stress. (Internship Editor: Yan Lili)