How much do you know about spring yoga?

Many people understand the efficacy of yoga, but the reason why they haven't started practicing is that they are afraid that they can't do it. This is the misunderstanding of yoga.

Yoga practice does not require practitioners to perform difficult and "unbelievable" movements. The advantage of yoga practice is that even people with stiff bodies. Once you have the idea of practicing yoga, you can start immediately. Even if you don't complete the posture 100%, you can also exercise the body by stimulating relevant parts of the body during hard and focused practice. In other words, as long as you reach the limits of your body, it will work.

Therefore, the charm and essence of yoga lies in that no matter how soft or soft your body is, as long as you experience the changes in your body and the feelings brought by such changes during the exercise process, use your body's feelings to judge the effect of the exercise, and use your inner experience to guide your practice will be very helpful to your body.

At the same time, posture practice is not the whole of yoga practice. Yoga practice also pays attention to breathing and meditation while posing poses. These are important factors in guiding the body and mind to health. (Internship Editor: Yan Lili)