The most popular yoga weight-loss action in spring

The temperature is very low in winter, and many MM are reluctant to go out. But the beautiful coat cannot wrap around the annoying fat on the body. Don't panic, hurry up and sit in the indoor body shaping exercise-yoga in early spring! For the beauty of spring, and of course health, we can't be "catty" anymore. From now on, let yoga weight-loss movements fight you a bodybuilding battle...

1. Leg weight loss methods

Method: Stand with legs 30 centimeters apart, toes forward, arms extended forward, parallel to the ground. Inhale, lift, and stand on your toes; exhale, squat, slowly place your hips on your heels, keeping your back straight and on your toes on the ground. Breathe normally, maintain the movement for 5 seconds, inhale, and stand up. Exhale, relax, and repeat again.

Function: Wonderful changes the shape of thighs and legs and enhances leg strength.

2. Low back weight loss methods

Method: Stand upright, legs open, and focus your strength on the anus. Raise your hands above your head, and the distance between your palms is about the width of your head. Slowly turn your waist to the left, turn your upper body and arms, and straighten your back as far as possible. Slowly turn around and slowly lower your hands when facing the front. Take a break and do the same to the other side.

3. Waist and abdominal weight loss methods

Method: Stand upright, legs apart about 1 meter, and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly tilt your body to the right side, place your right hand on the right leg, breathe normally, and hold this movement for 5-10 seconds. Take a deep breath, slowly reset your body, exhale, lower your arms, and relax. Swap your right arms and do the same. (Internship Editor: Yan Lili)