Take stock of the yoga body building methods of ten stars

Yoga can not only make you physically and mentally healthy, enhance the flexibility of the body, or help you shape the good exercise. Both men and women, young and old, are suitable for practice, and even the beautiful stars in the entertainment circle love it too. Today, let's take a look at the yoga body building methods of these top ten stars.

sun Hao

In order to improve his physique, Sun Li, who was thin but not frail, chose to practice high-temperature yoga. "Yoga mainly focuses on the balance of body, mind and soul. It can exercise a person's patience and EQ emotions, as well as the softness and balance of muscles." Sun Li commented on yoga,"I am actually a person who puts pressure on myself very easily. Every time I join the cast, I start to feel nervous, always afraid that I won't fully understand the role. Maybe this is a reflection of perfectionism in my character, but it does cause me some trouble. I think yoga can make me more peaceful."

Jolin Tsai

Jolin Tsai's agility and slim figure on the stage come from his diligent yoga practice. Because of a coincidence, she met a yoga teacher. Under the guidance of the other person, she became very interested in the sport of yoga, and then began to learn from this teacher. Jolin Tsai said frankly: "Practicing yoga can exercise perseverance and maintain body lines. It is an exercise that is completely unaffected by outdoor weather. In addition, exercise is another way and fun of life, which can make the body healthier. Everyone should also Choose a beloved exercise to persevere."

Zhong lizhen

Zhong Liti has been practicing yoga for more than 8 years. She is a complete yoga maniac. At first, she wanted to relax her nerves by practicing yoga because of poor sleep. In addition, she had just given birth to her baby and gained 25 kilograms of weight, so on the other hand, she also wanted to exercise and lose weight. But over time, she discovered that the benefits of yoga not only include improving sleep and losing weight, but also enriching the expressiveness of body language. Zhong Liti is most afraid of the rigidity of a woman's body after she is over the age of 30. Yoga can make her body soft and make her every move full of charm.

Mei ting

Mei Ting once opened a yoga studio with her friends. Although she later gave up running it because of her busy work and too many things that involved energy, she still insists on practicing every day. She has a solid foundation in dancing and excellent flexibility and plasticity of her muscles, so she can perform difficult movements well, and even the high temperatures of hot yoga can quickly adapt to it. Mei Ting said that practicing yoga has brought her a lot, and the biggest gain is to relax herself while exercising, experience inner peace and tranquility, and finally integrate with reality and find herself. In addition, practicing yoga also has an important protective effect on the body and skin.

Kelly Chen

Kelly Chen had just given birth to a 6-pound baby boy not long ago and became a happy star mother. When she was in the fifth month of pregnancy, she began to attend a yoga class for pregnant women costing HK$800 per class. She insisted on going to the yoga school every day to exercise with a big belly, hoping to increase her body softness and calm down the anxiety of pregnancy, so as to prepare for childbirth. After working so hard and actively during pregnancy, it is no wonder that her figure is still impressive after giving birth to a healthy son.

han Xue

Han Xue, who felt that she loved eating very much, believed that health was more important, so she chose to take time off from her busy schedule and practice yoga in a yoga studio to learn healthy exercise and eating. The first attempt made Han Xue feel that it was very helpful to the human body. After a few movements, the teacher praised Han Xue's body for its good balance and flexibility. In order to test her balance, the teacher also specially chose a very difficult movement in yoga. She supported her entire body with her palms and her legs were suspended in the air. Unexpectedly, Han Xue would succeed at the same time. The teacher said in surprise that the "Jade Girl Leader" was soft to the bones.

Aya

Aya first started practicing yoga at home while watching DVDs. The first time she practiced, she scared her sister."Because I am so professional and professional, my sister thought I had been practicing secretly for a long time." This praise made her work hard and practiced for half a year. Later, she went to a professional yoga class, gradually got on track through hard work, and slowly learned fun. Aya said that performing arts work often requires traveling around the Taiwan Strait and the three places. Busy work every day makes her prone to tension and chest tightness."The biggest benefit that yoga gives me is meditation."

loved

Ai Ai has previously published the yoga book "Love's Yoga" and can be regarded as a veritable star yoga expert. Ai Ai said that she has always been in the habit of practicing yoga for fitness and stress relief. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve harmony and unity of body, soul and spirit. Feeling about the many suicides of artists in the entertainment industry, she also came up with the idea of opening a celebrity yoga class to help everyone relieve stress.

Karen Mok

Karen Mok is a yoga maniac who insists on using yoga every day to keep her body healthy. She believes that yoga combined with a reasonable diet is the healthiest and most active lifestyle. She emphasized that the diet should be balanced, that before practicing yoga, you should be on an empty stomach, and that it is best to cooperate with yoga every day to control the amount of food intake. Karen Mok also added hot yoga dances to her own singing and posed in multiple difficult yoga postures with male dancers.

Gao Yuanyuan

Gao Yuanyuan said that she likes hot yoga not only because it can sweat and detoxify drugs, but also as a kind of spiritual emptying training. "Actually, I'm not a person who particularly likes sports, but usually my work pressure is very high and people will enter a vicious cycle, so I practice yoga. During this process, I can feel the feeling of sweating and even hear it dripping to the ground. The sound, at that moment, it was the feeling of my body. There were no distractions, all kinds of thoughts, and the unhappy things that were entangled in the horns were eliminated with the sweat. It was very clean."

The experience of so many female stars practicing it tells us that yoga is indeed an excellent stress-reducing exercise, full of red enthusiasm and bringing golden sunshine. Friends, when you have time, you might as well go practice yoga. (Internship Editor: Wu Jinyu)