Madonna and yoga are the must-tell stories

Madonna is sexy and hot, yoga is calm and gentle, what intersection does they have? How does Madonna maintain her sexy and hot figure at the age of 50? Please see the story between them.

At the age of 18, she put fashion and sex appeal very seriously. At the age of 21, she was a pretty rising star in the eyes of the public, and music became her life. At the age of 33, she signed a contract with Time Warner for a high price of 60 million yuan. Her "hot" figure and "bold" performances once became the hottest topics in Hollywood. She was Madonna. Now,"Sister Mai" is 50 years old. While crow's feet inevitably climb to her gorgeous face, her still hot figure continues to attract the attention of men. And all this is due to the increasing number of times.

After entering the 40s, Madonna began to pay attention to changes in her body and changed her previous lifestyle, not by dieting, but by increasing her life. While practicing yoga, Madonna completed the transformation of her style. From a "bad woman" to a "good wife and mother", what remains unchanged is that Madonna, who is already a mother, is still very lethal in terms of language. Madonna's explanation for this is also very frank: "All things such as money and power will make people more and more greedy. When I found out that I was just a fool for others to entertain, I told myself that I couldn't do this anymore. At this time, I began to adjust myself with the help of increasing attention. It not only made my body and mind healthy, but also preserved my figure."

After becoming a mother,"Ashtanga" made a "great contribution" to Madonna's recovery of figure and physical strength, while "Sister Mai" once again appeared in front of the public as a mother. Her still eye-catching figure is the best proof.

In addition to "keeping in shape", it also provides Madonna with a channel to vent her emotions. She can express her joys and sorrows without using any destructive behavior and make her mood more peaceful. There was a time when Madonna was extremely annoyed by rumors from tabloids and other media outlets. In an interview with ABC Radio, Madonna said: "I really want to get rid of these troubles. I really want to let myself not care about these comments. When you enter this place of trouble, you must know that you are now attracting attention, and you must always pay attention to your words and deeds."

Madonna has studied ballet since she was a child, and also has certain attainments in piano. While in college, Madonna also won a scholarship for her outstanding dancing skills. These laid the foundation for her later practice. In the late 1990s, Madonna first met her, and was introduced to Danny's Paradise (the more important lecture hall) by former police band lead singer and friend Sting. This memory is a beautiful memory for Danny. Seven years later, every time Danny mentions it to others, he will have a sweet smile on the corner of his mouth. "One day I was working with Sting, and she (Madonna) came to us and watched the students do better. Afterwards, Sting's wife told me that Madonna was fascinated by the moment."

Madonna said that her favorite form of becoming is "Ashtanga"(one of the middle forms of becoming), and her talent in becoming has always been a topic frequently mentioned by Danny, the leader of "Ashtanga". "From the beginning of learning, Madonna has been very strict with herself, and she has a foundation in dance, so she can master some movements faster than others. When I was with her, she would warm up for half an hour to an hour before practicing. She would keep doing an Ashtanga move for 90 minutes and then make it more difficult. Because she knows that the more she practices, she can't just rely on the teacher, but more on her own understanding."

2008 was Madonna's 25th year in the entertainment industry. A friend close to her said: "She does exercise twice a day and uses cycling and running as auxiliary exercises because she wants to keep herself active all the time. The pop diva doesn't want to hand over the baton to Britney Spears and Christina yet."

Madonna's figure is the envy of almost all women. Although she is 50 years old, yoga is really magical. Her story tells us that if you persist, you can be so sexy. (Internship Editor: Wu Jinyu)