Global popular yoga, Indian fat elimination dance
What are the ways to lose weight happily? Yoga and Indian fat dance are good choices. Yoga calms people, Indian fat dance makes people full of vitality, and exercise and slimming is the only choice to maintain health and beauty. Come and exercise quickly and lose weight and have fun!
In recent years, yoga has become popular in the fitness industry to improve posture and cultivate the mind. Along with it, there has been traditional Indian dance, which boasts of helping to relieve stress on the body and mind, making Indian fitness popular for a time. Have you ever thought of learning yoga and Indian dance at the same time to achieve dual bodybuilding effects?
Yoga originated in India and has a history of 4,000 years. Most yoga movements are not too difficult and can be handled by even beginners, but they require the practitioner to have a calm mind, look forward when doing the movements, and concentrate. Also because the way of yoga cares about balance, the breathing rhythm should not be fast and slow. Long-term exercise can strengthen blood circulation and cardiopulmonary function, and can also calm your mind and relieve stress.
Yoga movements are slow and seem easy to master, but many movements rely on the strength of the waist, abdomen, feet and back. The flexibility, muscle endurance and balance of these areas are the key to practice. If you have patients with back pain, low back pain, etc., the instructor will appropriately adjust the difficulty of the movements according to the situation. If you practice properly, it will help improve the pain symptoms.
Happy weight loss exercise
Indian Dance is the most traditional dance in India. It has different genres such as Kuchipudi, Bharatnatyam, etc. It is one of the required courses at Indian Dance University and its status is as high as ballet in Western countries. Indian dance instructor Jagan pointed out that Indian Dance is a very happy dance. Dancers dance to light music with a happy mood. Many folk stories are brought out by Indian dance. Dancers are like Story Teller, so when dancing, special emphasis is placed on facial expressions and body language to make the performance more exciting. Indian dance exercises all parts of the body, which not only strengthens heart and lung function, but also is a weight-loss exercise. It is recommended that participants who have no background in dance take basic dance classes first to enhance the rhythm and rhythm of the music so that it will be easier to master the dance steps in the future. (Internship Editor: Wu Jinyu)