New way to eat corn is full but not fat

What are the most nutritious and filling ingredients in the world? Corn! It is the best food for those of us who are shouldering weight loss plans. When it comes to corn, the impression I left in the past was corn cob porridge, corn paste cakes or simple boiled corn, which seemed to be rural dishes that were not elegant.

In fact, there are many fashionable new ways to eat corn nowadays. Sweet corn is beaten with milk to make juice, and the corn is soaked in milk with butter and sugar. The KFC butter corn is that simple...

Freshly squeezed corn juice

Practice: Cut the corn kernels from fresh corn, add about three times the amount of water, bring to the boil on high heat, add sugar, and cook on low heat for 10 minutes. Add the boiled corn kernels to the milk, beat with a blender to make corn juice, and then filter with a sieve.

KFC corn on the cob

Practice: Cut fresh sweet corn into small pieces, soak it in milk, then add a small piece of butter and sugar, boil it over high heat, turn to low heat and cook for 10 minutes.

Homemade healthy popcorn

Practice: Put the corn kernels, butter and sugar into a sealed box in the microwave and mix well, then place them in the microwave and heat them over high heat for 3 minutes. (Internship Editor: Zhang Yutian)