Oatmeal biscuits are the most satisfying snack for dieters

Due to the continuous rise in temperatures, people can easily develop symptoms such as general fatigue, loss of appetite, easy sweating, and drowsiness in hot summer days. Therefore, having a reasonable eating habit during this hot summer can be very helpful in alleviating the above symptoms.

American nutritionists conducted a study on 17 foods containing the same energy and found that the ones most likely to make people feel full are oatmeal cakes, while chocolate cookies and cream cakes are the least likely to make people feel full.

Why are oatmeal cakes better for filling your stomach? Director Zhang of the Nutrition Department of a People's Hospital said that with the same calories, the higher the fat content, the less likely it is to make people feel full, while foods with higher protein content are to make people feel full.

In addition, the satiety of food is also closely related to the dietary fiber content in it. Foods with high fiber, large particles and chewy make you feel more full. Director Zhang said that for those with high blood lipids, high blood sugar, and obesity, when they are hungry but it is not enough to eat, they should choose this food. They can eat less and full, and can also reduce energy intake. (Internship Editor: Zhang Yutian)