Super diva Madonna yoga slimming recipe

Super diva Madonna, who is over 50 years old, still maintains a good figure despite being a mother of two children. Madonna is 1 tall. 63 meters, weighs 51 kilograms, does not smoke or drink, and insists on exercising every day. It turns out that she is a veritable yoga enthusiast. These may be the secrets of Madonna's good figure.

slimming secrets

Madonna is very keen on her longevity diet, which is a diet dominated by vegetables and grains. It is not so much a diet as a philosophy of life.

The focus is: maintaining internal balance.

The treatment recommends that practitioners eat only natural foods with high nutritional value (no chemicals). Except for fish, eat only strictly vegetarian foods such as grains, vegetables, legumes and seaweed. Meals are cooked on a gas stove or grill, chewing each bite more than 50 times.

The ratio of Madonna's diet is 40:30:30, which means 40% carbohydrates, 30% protein, and 30% fat, which is a long way from the healthy diet standard of 55:15:30 advocated by the medical community. Some doctors say Madonna's diet is the same as many dieters, with too little calcium.

Experts believe that if you want to lose weight effectively, you should pay attention to:

1. Make sure you have carbohydrates in every meal.

2. Putting the body in a state of exercise is the key to losing weight.

3. Don't be too mean to yourself. You can eat cake as long as you don't eat it often. If you are too harsh on yourself and regard your favorite foods or desserts as taboos, it will affect your mental health.

4. Being able to lose 1 pound a week has been quite successful.

5. Instead of dieting, it is better to change the food structure and eat more healthy foods, such as fruits, vegetables, whole wheat bread, etc.

Madonna never interrupts her fitness program. No matter how full her schedule is, an hour of jogging will definitely be included in her schedule. Madonna is particularly proud of her muscular arms, which American Women's Bodybuilding Magazine voted the most taut arms among women in the country. Recently, Madonna discovered that yoga has great benefits to her-it can promote physical and mental balance, make her mind agile, increase immunity, and be energetic.

Madonna's "yoga slimming" recipe

Breakfast: Oatmeal paste, porridge

Lunch: Paddy field mustard soup

Dinner: lentils, brown rice and fried fish

Taboo foods: coffee, sugar, meat, dairy products, eggplant and spicy condiments.

(The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Internship Editor: Zhang Xing)