The leaner you eat, the fat-burning food honor list

In the process of digesting food, the body is actually consuming calories. Some foods require more calories than ourselves during digestion, and some foods can improve our metabolic levels. They are the ones that make us eat leaner and leaner-fat-burning foods.

If you drink 500 ml of water a day, your body's metabolic rate can increase by 30%

beverage

Water is normal water. If you drink 500 ml of water a day, your body's metabolic rate can increase by 30%.

People who drink milk, yogurt or cheese 3 to 4 times a day can reduce their body fat by more than 70%. Women can get the best by eating foods with high calcium while eating dairy products every day. Fat burning effect.

Green tea not only has anti-cancer and antioxidant effects, but also improves metabolism. Drinking it 3 times a day can consume 60 kilocalories.

Vegetables can promote blood circulation

vegetables

Spinach can promote blood circulation, allowing legs far from the heart to absorb enough nutrients, balance metabolism, and play the role of detoxification and stovepipe.

Celery contains a lot of calcium and potassium, which can reduce the accumulation of water in the lower body.

Eating fresh tomatoes often can make diuretic, remove leg fatigue, reduce edema, and have a better effect when eaten raw.

Cabbage contains a lot of calcium and vitamin C, which can increase metabolism.

fruit

Although bananas are a bit high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the lower body. They are ideal food when losing weight.

The calories of an apple are 50 calories, but it takes 75 calories to digest and absorb it. It's great to use it to lose weight, and at the same time it can also be used for beauty. It's really killing two birds with one stone.

Papaya has unique proteolytic enzymes, which can remove fat accumulated in the lower body due to eating meat. Moreover, the pectin contained in papaya meat is an excellent intestinal lavant, which can reduce the accumulation of waste in the lower body.

Watermelon is an expert in diuretic in raw fruits. Eating more can reduce excess water in the body.

Grapefruit is extremely low in calories and is rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

In addition to vitamin C, which is its strength, kiwi is also very rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.

Eggs, meat products

Vitamin B2 in eggs helps remove fat. In addition, the niacin and vitamin B1 contained in it can remove fat on the lower body.

Lean turkey meat is high in protein and is the lowest fat meat.

Sea fish often eat sea fish, which is very beneficial for lowering fat and weight loss. You can eat it 3 to 4 times a week.

grain

Sesame and its linseed oleic acid can remove cholesterol attached to the blood vessels, making the metabolism better.

The alkaline acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation.

Peanuts are extremely rich in vitamin B2 and niacin. On the one hand, they bring high-quality protein and grow meat but not fat. On the other hand, they can eliminate lower body fat.

Oats, known as the "fat burning fighter", can provide satiety and body energy, and can also effectively help the body burn fat.

other

In addition to being rich in vitamins A, B1 and B2, the most important thing is that laver is rich in cellulose and minerals, which can help drain waste and accumulated water in the body.

Konjac is completely fat-free and delicious. Its rich plant fiber can also smooth the lymph in the lower body and prevent the appearance of cellulite in the legs.

Adding peppers to peppers food will increase the body's metabolic rate and make people less likely to feel hungry after a meal.

Tips: 6 tips to speed up fat burning

1. The body's body temperature will rise after eating, thereby accelerating energy consumption. Therefore, eating three meals a day consumes more energy than eating only two meals. When ingesting protein, it consumes the most energy and is good for weight loss.

2. As the body's muscles increase, the basal metabolic rate increases. Therefore, people with too high body fat should undergo muscle strength training to strengthen lean tissue.

3. Exercise for the purpose of losing weight must be carried out before meals, preferably once in the morning and once in the evening, at least three times a week, each time for more than 30 minutes.

4. Thermogenic drugs can increase metabolic rates by 14%, but must be taken under the guidance of a doctor.

5. A happy mood can reduce the consumption of serotonin in the brain and have an appetite-suppressing effect.

6. Frequent tapping on the skin surface to stimulate meridians, especially the bladder meridians on both sides of the back, the spleen and stomach meridians on both sides of the middle and lower abdomen, can regulate metabolic function. (Internship Editor: Li Peishan)